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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
at Spirit Rock Meditation Center
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February Insight Meditation Retreat--1 Month
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers. |
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2024-02-03 (29 days)
Spirit Rock Meditation Center
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2024-02-04
Opening to the Whole Show (Retreat at Spirit Rock)
58:27
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James Baraz
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The Journey of Awakening is a process of discovering all the beautiful qualities that are uniquely expressed through you--the Buddha within that you take refuge in. It also involves understanding all the habits of mind that get in the way--including our fears, resistance, and identification with our experience. This talk describes the importance of opening to all of these places we usually hide from and the beneficial qualities that support that journey.
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