The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2022-02-20 The 3rd and 4th Foundations of Mindfulness 63:46
Tempel Smith
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While the 3rd and fourth foundations of mindfulness can be taught as their own separate topics, it can be very useful to look at the language and instruction given in both of them together. In the 3rd foundation we rest mindfully in all cognitive and emotional states as they arise and pass with the courage not to change them. In the 4th foundation of mindfulness we use this deeper intimacy from the 3rd foundation to act most skillfully in how we let go of suffering states and welcome wholesome states.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-20 Love and Compassion in the Midst of Dominance 52:24
Leslie Booker
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-02-20 Guided Morning Meditation 40:00
Tempel Smith
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Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-19 Compassion and Compassionate Action 56:07
Dawn Scott
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Compassion & Compassionate Action
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-18 Equanimity 61:28
James Baraz
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Equanimity is always the last on every list, which shows its importance as the culmination of the mind that can be with all things. Cultivating a balance and centeredness in the midst of our joys and sorrows, we can know the peace that the Buddha encourages us to experience.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-17 Take the Path of Love 68:30
Heidi Bourne
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-02-17 Beauty, Stories and Softening to the Mind 23:26
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-02-15 Mudita Practice 48:27
James Baraz
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Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
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After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-14 The Path of Awakening with the 7 Factors (Retreat at Spirit Rock) 61:06
JD Doyle
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The Buddhist teachings on the 7 factors of awakening guide us on the our path. The awakening factors of mindfulness, curiosity, energy, joy, tranquility, gathered mind, and equanimity are supports for the gradual training of the heartmind. Developing the sense of trust in the path and the support of discernment in meeting each moment with kindness and wisdom.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

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