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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2022-07-28
Self-Care for Parents Dharma Talk (Retreat at Spirit Rock)
50:04
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Diana Winston
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Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We explore the challenging voices that prevent us from being self-compassionate, and how we can work with them. We then talk about how to increase "outer self-care" -- practical things parents can do, and then "inner self care"-- increasing joy as a radical act and finding a depth of well-being no matter what is happening in life.
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Spirit Rock Meditation Center
:
The Family Retreat
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