The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2020-06-14 Morning instruction (Online Retreat at Spirit Rock) 56:44
Carol Wilson
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Reflections and sitting
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-14 Neurodharma: Science, Wisdom, and Seven Practices of the Highest Happiness 4:13:06
Rick Hanson
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Spirit Rock Meditation Center

2020-06-13 Understanding Wise Effort (Online Retreat at Spirit Rock) 46:45
Mark Nunberg
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Guided Reflection and Talk
Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-13 Morning instruction (Online Retreat at Spirit Rock) 46:08
Alexis Santos
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Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-13 Nature Radiance: The Freedom of Awareness 3:39:38
Mark Coleman
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Spirit Rock Meditation Center

2020-06-12 Checking the Attitude (Online Retreat at Spirit Rock) 39:01
Andrea Fella
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Spirit Rock Meditation Center :  Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya

2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
Dhammadīpā
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Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā
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Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-07 Feelings at the Six Sense Gates 49:42
Dhammadīpā
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Guided meditation on vedana (feeling tone) as it is experienced with sense contact
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-05 Fully Embodied Breath (Online Retreat at Spirit Rock) 61:53
Dhammadīpā
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Detailed posture instructions, whole body awareness, in and out breath.
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

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