The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2019-08-20 Samadhi: Eight Supportive Conditions and the Five Jhanic Factors 60:46
Nikki Mirghafori
What is samadhi (most often translated as concentration)? Why do we engage in samatha practice on this path? How does it differ from vipassana? Eight supportive conditions to establish samadhi are discussed. A brief exposition of the five jhanic factors are offered at the end of the talk.
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Release the Tension, Building Samadhi (Retreat at Spirit Rock) 60:50
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Guided Metta Practice #1: Dear One, Self (Retreat at Spirit Rock) 32:48
Beth Sternlieb
Finding ease in the heart.
Spirit Rock Meditation Center Concentration Retreat

2019-08-19 Monday Night Dharma Talk 1:46:59
JD Doyle
Spirit Rock Meditation Center

2019-08-19 Day 1 Morning Sit with Instructions (Retreat at Spirit Rock) 63:27
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2019-08-18 Introduction to Insight Meditation 6:29:20
Kate Munding
Spirit Rock Meditation Center

2019-08-17 The Neurodharma of Love 6:51:06
Rick Hanson
Spirit Rock Meditation Center

2019-08-16 Day 4 Morning Guided Sit (Retreat at Spirit Rock) 54:30
JoAnna Hardy
Open Awareness - Last Day Retreat
Spirit Rock Meditation Center Insight & Loving Kindness

2019-08-16 Loving the House that Ego Built 5:28:10
Howard Cohn
Spirit Rock Meditation Center

2019-08-15 Attention, Wisdom, Grief and Love (Retreat at Spirit Rock) 50:50
Matthew Brensilver
Spirit Rock Meditation Center Insight & Loving Kindness

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