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Dharma Talks given at Spirit Rock Meditation Center
2013-07-12 Dharma & Recovery, Step 7 55:06
Kevin Griffin
Spirit Rock Meditation Center

2013-07-10 Speech Practice 3: Expanding Empathy 62:10
Donald Rothberg
After a brief review of foundational speech practices, we explore, through a talk, exercises, and discussion, developing empathically through attention to emotions and values (or "what matters"), both in ordinary non-conflictual interactions and in conflicts.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-07-09 Embodied Awakening through Meditation and Sacred Dance, Part 4 - Daily Life Practice 20:33
Donald Rothberg
Spirit Rock Meditation Center

2013-07-09 Embodied Awakening Through Meditation and Sacred Dance, Part 3 - Seven Steps to Embodied Awakening 20:39
Donald Rothberg
Spirit Rock Meditation Center

2013-07-08 No Self 45:24
Anam Thubten
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-07-08 The House of Self 57:04
Howard Cohn
Spirit Rock Meditation Center Meditation and Yoga

2013-07-08 Embodied Awakening Through Meditation and Sacred Dance, Part 2 - Guided Meditation on the Three Characteristics (Impermanence, Suffering, Interdependence or Not-Self) and the Four Elements 49:38
Donald Rothberg
Spirit Rock Meditation Center

2013-07-08 Embodied Awakening Through Meditation and Sacred Dance, Part 1 - The Importance of Embodiment and Core Practices 23:08
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Loving Awareness 51:44
Anna Douglas
Spirit Rock Meditation Center Meditation and Yoga

2013-07-07 Mindfulness of the Body 5: Daily Life Practice 37:24
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 4: Discussion on the Meditation on the Parts of the Body and the Elements 52:31
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the Elements 44:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 2: The Importance of Mindfulness of the Body and How We Practice 46:25
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 1: Introduction to Mindfulness 57:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-05 The Immediacy of the Four Noble Truths 54:35
Howard Cohn
Real time investigation, through the body, of the fact of dukkha, cause of dukkha, end of dukkha and the Path.
Spirit Rock Meditation Center Meditation and Yoga

2013-07-04 The Path of Practice 46:08
Anna Douglas
The context for the practice of mindfulness and yoga asanas.
Spirit Rock Meditation Center Meditation and Yoga

2013-07-03 Speech Practice 2- Presence and Empathy 64:50
Donald Rothberg
We continue to establish foundational perspectives and practices, through (1) a brief review of the previous session, (2) a focus on combining inner and outer awareness, (3) exploring empathy in relationship to feelings and emotions, and (4) two exercises to develop presence and empathy.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-30 Know Yourself, Forget Yourself: Part 2 21:32
Marc Lesser
Spirit Rock Meditation Center

2013-06-30 Know Yourself, Forget Yourself: Part 1 20:44
Marc Lesser
Spirit Rock Meditation Center

2013-06-29 You Do Not Need Many Things 45:39
Anna Douglas
Four kinds of happiness which practice encourages.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2013-06-29 Introduction to Insight Meditation, Part 1 of 4 1:25:32
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 2 of 4 1:25:31
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 3 of 4 1:17:13
Howard Cohn
Spirit Rock Meditation Center

2013-06-29 Introduction to Insight Meditation, Part 4 of 4 58:34
Howard Cohn
Spirit Rock Meditation Center

2013-06-28 The Power of Compassion 52:20
Mark Coleman
The Flowering of the Heart is a beautiful expression of the unity of love and awareness. The fruit of compassion allows us to meet our suffering with kind presence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

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