The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 255 256 257 258 259 260 261 262 263 ... 905 906 907 908
2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Anushka Fernandopulle
Download Listen
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Anushka Fernandopulle
Download Listen
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 The Four Noble Truths (Retreat at Spirit Rock) 55:43
Chas DiCapua
Download Listen
A description of each noble truth, their relationship to each other, especially the first two, and their relationship to freedom from suffering.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle
Download Listen
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
Sylvia Boorstein
Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Anushka Fernandopulle
Download Listen
Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle
Download Listen
Anchoring attention in the field of the body. Retreat day 1 instructions.
Spirit Rock Meditation Center :  Mindfulness and Heartfulness for Insight and Liberation

2018-10-08 Practice in Painful Times - Monday Night Dharma Talk 60:48
Mark Coleman
Download Listen
Spirit Rock Meditation Center

2018-10-06 Dana Talk (Retreat at Spirit Rock) 14:21
Rick Hanson, Rachel Lewis
Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Day Five, Sitting with Instructions (Retreat at Spirit Rock) 48:36
Rachel Lewis
Download Listen
Spirit Rock Meditation Center :  Evolving Together: Mindfulness Meditation and Modern Science

     1 2 3 4 ... 255 256 257 258 259 260 261 262 263 ... 905 906 907 908
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org