Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness”
We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Part 2 - Guided Meditation (19:09) “Working With Troubling Thoughts”
We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Part 3 - Dharma Talk (22:18) “Blame, Loss and The Story In the Head”
We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness” Guided Meditation
We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
This talk was given int he midst of the mild personal dukkha of having a cough and cold. About the first three noble truths.
Not getting what you want , getting what you don't want.
