The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2018-04-10 Day One: AM Instructional Sit (Retreat at Spirit Rock) 62:07
Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening

2018-04-09 A Peaceful Heart - How to live with balance, equanimity and a peaceful heart. 60:12
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-04-08 Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock) 1:27:27
Mark Coleman
Closing retreat instructions and taking the practice into daily life.
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-07 From Punk Rock to Sage (Retreat at Spirit Rock) 56:19
Mark Coleman
Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-07 Morning Instructions (Retreat at Spirit Rock)) 1:11:07
JoAnna Hardy
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
JoAnna Hardy
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center Insight Meditation Retreat

2018-04-03 Lovingkindness for Self 39:02
Eve Decker
Practice to Deepen Self-Acceptance and Love
Spirit Rock Meditation Center

2018-03-29 Drop in Yoga and Meditation at Spirit Rock 2:16:48
Ashley Sharp
Spirit Rock Meditation Center

2018-03-28 Things Are Not What They Appear 4: The Emptiness of Self 59:18
Donald Rothberg
After a review of our first three sessions, exploring three ways that “things are not as they appear,” we explore how there is typically a sense that we are given a world of solid, separate individual beings and objects . We focus here on the counter-understanding related to selves and beings, that the nature of the self is “empty,” as developed in the teaching of anattā or not-self.
Spirit Rock Meditation Center

2018-03-28 Guided Meditation on Impermanence and a Sense of Self 41:42
Donald Rothberg
Spirit Rock Meditation Center

2018-03-26 Closing Q&A 30:27
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Forgiveness Meditation 27:33
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Forgiveness: Freeing the Heart 38:11
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Equanimity Meditation 58:07
Oren Jay Sofer
includes Question & Answer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Equanimity: A Wise and Balanced Perspective 47:24
Oren Jay Sofer
Reflections on the Brahma Vihara of equanimity
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-26 Guided Mindfulness Meditation 14:11
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 The Power of Kindness and Compassion 38:23
Oren Jay Sofer
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Mindfulness with Breathing 30:36
Oren Jay Sofer
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Question and Answer (Brahma Viharas) 30:51
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Resilience through Joy and Gratitude 33:22
Oren Jay Sofer
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Question and Answer: Metta 28:28
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Reflections on Resilience and the Heart 29:49
Oren Jay Sofer
A Dharma reflection on the aspects of practice that bring resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 The Contemplative Path and Resilience 34:13
Oren Jay Sofer
Reflections on the Brahma Viharas in the contemplative path of Buddhist practice.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-24 Guided Meditation - Settling and Arriving 18:14
Oren Jay Sofer
A brief guided meditation to settle and arrive.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

2018-03-21 Things Are Not As They Appear 3: Contemplating Impermanence 62:42
Donald Rothberg
After a brief review of our first two sessions on this theme, we explore the third of the five ways that things are not as they appear. We look into how we see permanence and solidity where in reality there is a lack of permanence and solidity, pointing to a number of practices that help us examine this theme.
Spirit Rock Meditation Center

2018-03-21 The Noble Eightfold Path for the Whole of our Lives (Retreat at Spirit Rock) 52:18
John Martin
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-21 Guided Meditation on Impermanence 40:14
Donald Rothberg
Spirit Rock Meditation Center

2018-03-20 Freedom from Views+ Individual & Systemic Views of Practice (Retreat at Spirit Rock) 48:51
Brian Lesage
This talk explores the skill of navigating views. It also offers some reflections on the individual and systemic views of the practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-20 Day 24: Brahma Vihara Instructions (Retreat at Spirit Rock) 45:45
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-20 Monday Night Dharma Talk: A discussion about teaching in nature, learning form nature, and the nature of emptiness. 62:10
Susie Harrington
Susie Harrington and Elizabeth Mattis-Namgyel
Spirit Rock Meditation Center

2018-03-19 Not Self and Selfing (Retreat at Spirit Rock) 62:03
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-18 Questions and Responses (Retreat at Spirit Rock) 58:07
Susie Harrington
Questions and responses from the Question Bowl: Kamma, conditions, our basic goodness and more.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-17 Stores and Poems from the Therigatha (Retreat at Spirit Rock) 56:55
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-16 The Six Sense Spheres & The Bahiya Sutta (Retreat at Spirit Rock) 60:32
John Martin
The six sense spheres are the basis by which we experience the world. The Buddha provides a concise and liberating teaching in the Bahiya Sutta on these six sense spheres. The talk outlines the practice, the benefits and the power of this practice to free the heart from confusion.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-16 Day 20 Brahma Viharas (Retreat at Spirit rock) 41:10
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-15 Navigating a Sense of Lack in our Practice 46:59
Brian Lesage
This talk offers reflections on how to navigate feelings of "not enough" and how they are connected to the Process of Becoming.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-15 Drop in Yoga and Meditation at Spirit Rock 2:27:37
Ashley Sharp
Spirit Rock Meditation Center

2018-03-14 Things Are Not As They Appear 2: Examining the Personal and Collective Lenses of Perception 64:01
Donald Rothberg
We review some of the main themes covered in the first session on this theme, in the context of a series of talks on five ways that “things are not as they appear.” We first examine in more depth some ways that we see through the lens of the personal self. We then explore how we also see through the lens of our social conditioning, particularly focusing, on this morning when students are walking out of their schools and universities to point to the need to respond to gun violence, on ways that we don’t see, for various reasons, many of the roots of gun violence clearly.
Spirit Rock Meditation Center

2018-03-13 Perception and Papanca (Retreat at Spirit Rock) 60:13
Andrea Fella
Exploring how delusion co-opts the process of perception
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-13 Day 17 Brahma Vihara Instructions (Retreat at Spirit Rock) 44:05
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-12 Monday Night Dharma Talk 2:11:19
Kevin Griffin
Spirit Rock Meditation Center

2018-03-12 Mindfulness of Mind (Retreat at Spirit Rock) 47:16
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-10 Sexual Energy and Intimacy (Retreat at Spirit Rock) 51:26
Brian Lesage
This talk offers reflections on how to navigate the impulse to connect and sexual energy while on retreat.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-10 Discovering the Buddha Within 6:38:18
James Baraz, Carley Hauck
Spirit Rock Meditation Center

2018-03-09 Buddha's Life Part 3 (Retreat at Spirit Rock) 61:33
Susie Harrington
Continuing the story of the Buddha's life through his awakening and his setting the wheel of the Dhamma in motion. (Note: it is largely understood to have been a Brahma God, Sahampati, who asked the Buddha to teach--not a Brahmin as mentioned in the talk.)
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-08 The Cycle of Suffering (Retreat at Spirit Rock) 61:45
Andrea Fella
A teaching on Dependent Origination
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-08 Drop in Yoga and Meditation at Spirit Rock 2:16:49
Ashley Sharp
Spirit Rock Meditation Center

2018-03-07 Patience--The Art of Caring Slowly (Retreat at Spirit Rock) 54:49
Greg Scharf
The poet John Ciardi described patience as "the art of caring slowly." This talk explores the vital role that patience plays in our life and practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-07 Focused and Fearless (Drop in program at Spirit Rock) 1:58:00
Sylvia Boorstein
Spirit Rock Meditation Center

2018-03-06 Compassion: The Wise Response of the Heart (Retreat at Spirit Rock) 49:50
John Martin
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-06 Day 10: Brahma Vihara Practice (Retreat at Spirit Rock) 42:06
Susie Harrington
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-05 Monday Night Dharma Talk 1:14:24
Oren Jay Sofer
Spirit Rock Meditation Center

2018-03-05 Vedana - Breaking the Cycle of Becoming 48:54
Amana Brembry Johnson
Awareness of the feeling tone of Vedana can lead to liberation from the proliferation of stories that imprison us in a state of discomfort and suffering.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-05 Day 9: Morning Sit with Instructions (Retreat at Spirit Rock) 47:28
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-04 Riding the waves of Anger (Retreat at Spirit Rock) 54:28
Brian Lesage
This talk shares reflections on how to navigate emotions such as Irritation, annoyance, and anger.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-04 Day 8 Morning Sit with Instructions (Retreat at Spirit Rock) 50:30
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-03 The Buddha's Life Part II: "I See You MARA" (Retreat at Spirit Rock) 56:40
Susie Harrington
The Buddha encountered MARA throughout his life. We too have many interactions and opportunities to see MARA and develop a friendly, knowing relationship.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-03 QiGong and Meditation: Healing and Awakening 6:26:26
Mingtong Gu
Spirit Rock Meditation Center

2018-03-03 An Overview of the Nature of the "Dark Night" 45:35
Donald Rothberg, Marisa Handler
Marisa Handler and Donald Rothberg give an overview of the nature of the "Dark Night." Marisa speaks particularly about her Dark Night experiences; Donald gives a brief account of the Dark Night in the work of St. John of the Cross (1542-1591), a Spanish Christian mystic who coined the term (“La noche oscura del alma”) in his writing, and then looks at how elements of the Dark Night appear in shaman's accounts of their initiatory experiences as well as in Buddhist tradition.
Spirit Rock Meditation Center Through the Dark Night: Breaking Down, Breaking Through, Waking Up (with Marisa Handler)
Attached Files:
  • Resource List by Donald Rothberg (DOC)
  • Dark Night Presentation by Donald Rothberg (PPT)

2018-03-03 Day 7 Morning Sit with Instructions (Retreat at Spirit Rock) 47:34
John Martin
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-02 Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock) 63:59
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-02 Day 6 Brahma Vihara Instructions (Retreat at Spirit Rock) 42:06
John Martin
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-02 Day 6 Morning Sit with Instructions (Retreat at Spirit Rock) 47:14
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-01 Opening to Dukkha and the Arising of Faith (Retreat at Spirit Rock) 56:29
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-03-01 Wisdom and Compassion Now! 6:21:24
Anna Douglas
Spirit Rock Meditation Center

2018-03-01 Yoga and Meditation (Drop in program at Spirit Rock) 2:17:05
Ashley Sharp
Spirit Rock Meditation Center

2018-03-01 Day 5 Morning Sit with Instructions (Retreat at Spirit Rock) 49:53
Susie Harrington
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-28 Practicing Wisely with the Hindrances (Retreat at Spirit Rock) 46:32
John Martin
The hindrances are at the heart of our practice and become the force for waking-up as we see into their empty and transparent nature. The talk includes practical tips for working with the hindrances.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-28 Things Are Not As They Appear 1 1:16:27
Donald Rothberg
Our Practice is to "wake up" from being asleep and not seeing our lives and experience clearly, with wisdom. We explore four ways that we see in a distorted manner, and explore the first two in this session, pointing to practices to help us see more clearly in these two areas.
Spirit Rock Meditation Center

2018-02-28 Day 4 Morning Sit with Instructions (Retreat at Spirit Rock) 45:04
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-27 Savoring Our Ethical Integrity and Altruistic Intention (Retreat at Spirit Rock) 46:03
Brian Lesage
This talk offers two conditions that are helpful and support our meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-27 Day 3 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:47
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-27 Day 3 Morning Sit with Instructions (Retreat at Spirit Rock) 37:51
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-26 The Buddha's Life Part I (Retreat at Spirit Rock) 58:24
Susie Harrington
The Buddha's life is an expression of the practice and the teachings and can offer inspiration and guidance on our journey. Part I: Early Life and Practice of the Bodhisattva
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-25 Qualities that Support Mindfulness (Retreat at Spirit Rock) 59:26
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-25 Buddhist Psychology 6:39:27
Jack Kornfield
Daylong
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-25 Day 1 Morning Instructional Sit (Retreat at Spirit Rock) 60:32
Brian Lesage
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-24 Deep Opening and Finding Refuge (Retreat at Spirit Rock) 66:28
Greg Scharf
Retreat Opening
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2018-02-24 Awakening As We Age 5:41:27
Anna Douglas
Spirit Rock Meditation Center

2018-02-23 Seeing Our Practice in a Wider Context (Retreat at Spirit Rock) 57:22
James Baraz
We’re not practicing for ourselves alone. The world needs more consciousness and our practice allows us to become an agent of consciousness that in a very profound way affects everyone around us and the planet itself.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-22 The 5 Daily Recollections (Retreat at Spirit Rock) 60:39
Erin Treat
This is a talk for yogis on long retreat, inviting practice of recollection of aging, sickness, death, separation and karma. The talk mostly covers the first 3 of the 5 recollections.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-21 An Independent Abiding (Retreat at Spirit Rock) 56:58
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-21 Day 25: Sitting Meditation with Brahma Vihara Instructions - Upekkha for Groups of Beings (Retreat at Spirit Rock) 37:16
Erin Treat
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-21 Wednesday Morning Meditation (Drop in program at Spirit Rock) 2:06:48
Sylvia Boorstein
Spirit Rock Meditation Center

2018-02-19 The Garden of the Heart - Monday Night Dharma Talk 59:58
Jack Kornfield
How we can mindfully tend and nurture the body, heart and mind
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-02-19 Day 23: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 37:36
James Baraz
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-18 Liberation through Non-Clinging: Undaunted Courage (Retreat at Spirit Rock) 57:43
Carol Wilson
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

2018-02-18 Day 22: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 41:28
Greg Scharf
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat

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