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In Memoriam: Rick Woudenberg

The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2017-06-29 Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock) 59:29
Bhante Buddharakkhita
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Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-28 How the Light Gets In 2:00:56
Grace Fisher
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This talk explores the qualities of mercy and faith and the opportunities to use our "brokenness"-- our vulnerabilities and wounds-- to let the light in.
Spirit Rock Meditation Center

2017-06-27 Suffering, Faith and Refuge (Retreat at Spirit Rock) 55:14
Ruth King
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Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
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This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Trust in Awareness (Retreat at Spirit Rock) 52:25
Diana Winston
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This talk explores different ways we experience awareness. Starting with focused attention to choiceless awareness to natural awareness, where we rest in the luminous qualities of our mind.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Day 3 Morning Instructions: Mindfulness of Thinking (Retreat at Spirit Rock) 49:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-22 Why are We Here? What are We Doing? And, What's Love Got to Do With It? (Retreat at Spirit Rock) 55:06
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
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Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

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