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Dharma Talks
given at Spirit Rock Meditation Center
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2017-02-05
Opening to Experience: How and When (Retreat at Spirit Rock)
61:03
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James Baraz
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One of the most profound gifts of retreat practice is learning to open to our experience. We develop confidence, courage, compassion and insight as we are willing to work with all the challenging and beautiful places the mind can take us to. And it's also good to know when it's more skillful to not open to those places if we need to have a stronger container to hold them. Qualities that support this opening such as forgiveness, patience, sense of humor, and self-compassion are explored.
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Spirit Rock Meditation Center
:
February Month-long Retreat
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2017-02-04
Patience in Practice and Life (Retreat at Spirit Rock)
55:25
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Sally Armstrong
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Patience is one of the paramis, the 10 beautiful qualities of the heart/mind that we develop in our sincere practice. Patience is essential if we are to deepen in meditation, especially on long retreats, as it allows us to be present when things are difficult or not exciting, which can be a lot of the time! True patience not just tolerance, a willingness to put up with things until they get better. Patience is a full body experience, a commitment to being present with care and acceptance. Patience brings with it many other wholesome factors such as contentment and equanimity.
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Spirit Rock Meditation Center
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February Month-long Retreat
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2017-02-01
A Life of Integrity 1
66:56
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Donald Rothberg
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We explore some of the different dimensions and meanings of integrity in our practice at this time, including looking at some of the challenges to integrity and how we work with such challenges. We continue to keep the life and work of Dr. Martin Luther King, Jr. as one reference point in our inquiry into integrity, and include an audio excerpt from his final speech, in Memphis in 1968.
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Spirit Rock Meditation Center
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