The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
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Q&A on isolation, practicing with opiods, and the middle path of being.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
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Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
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Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
Spirit Rock Meditation Center

2016-07-17 Meditation for Pain - all day recording 5:48:46
Oren Jay Sofer
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Spirit Rock Meditation Center

2016-07-17 Day 4 Morning Sit with Instructions: Metta Practice Benefactors 29:57
Nikki Mirghafori
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Metta and Its Benefits 52:21
Nikki Mirghafori
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G.R.A.C.E. as an acronym for practice; benefits of metta from the suttas and scientific studies; contemplative and universal aspirations for practicing loving-kindness.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Day 3 Afternoon Sit with Instructions: Forgiveness 43:01
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Sharing the Blessings of our Practice 31:35
Ayya Santacitta
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A short sitting, closing talk and blessing chant from the daylong - Listening to Natural Law - on July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Meeting With the Challenges of our Time 67:26
Ayya Anandabodhi
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Dhamma Reflection from the daylong - Listening to Natural Law - on July 16, 2016. Followed by a Q&A with Ayya Anandabodhi and Ayya Santacitta.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
Ayya Santacitta
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Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

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