In every era of human history, people have encountered social upheaval and struggles. From the perspective of the Dharma, what is our response? Buddhist teachings provide a sense of refuge amidst any circumstance.
We explore one model of how we follow the trail of judgments, studying them closely, and eventually accessing their generation by (relatively) unconscious limiting beliefs. At a later point, the transformation of these limiting beliefs and the integration of such transformation in daily life become possible.
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
