The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2016-03-23 Day 25 Brahma Vihara Practice: Equanimity Practice for All Beings 36:36
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong

2016-03-23 The World Was Not More Dangerous Today Than It Was Yesterday 1:44:42
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-03-22 Bright Guardians of the World 45:07
Anushka Fernandopulle
Hiri and Otappa are aspects of conscience that support our awakening. Reflections on the path, advice at the end of long retreat. The ethical fabric of the universe.
Spirit Rock Meditation Center March Monthlong

2016-03-20 Deepening Trust 45:57
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2016-03-19 Loving the House that Ego Built 5:16:33
Howard Cohn
Explore the nature of ego and the enormous stress that comes with trying to be "someone."
Spirit Rock Meditation Center

2016-03-18 Day 20 Brahma Vihara Practice: Mudita for Difficult Relationships 38:12
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong

2016-03-17 To Care and Not to Care: Penetrating Equanimity 57:07
Phillip Moffitt
Equanimity is the culmination of the seven factors of awakening. Its sublime and subtle aspects can greatly strengthen practice.
Spirit Rock Meditation Center March Monthlong

2016-03-16 Love and Live the Questions Themselves 52:14
Nikki Mirghafori
This talk explores the second factor of awakening, investigation (dhamma vicaya). What is investigation? How does it relate to the other awakening factors? How and when is it applied in practice? The last part of the talk discusses the third factor of energy (viriya) briefly.
Spirit Rock Meditation Center March Monthlong

2016-03-15 Developing Perception that Frees 48:40
Anushka Fernandopulle
3 Characteristics (anicca, anatta, dukkha). 5 aggregates, perception as impermanent, unsubstantial and unreliable. Seeing through illusions of time and space.
Spirit Rock Meditation Center March Monthlong

2016-03-14 The Mindfulness Factor of Awakening 52:24
Andrea Fella
Spirit Rock Meditation Center March Monthlong

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