Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2016-09-03 The Highest Happiness 64:44
Howard Cohn
Navigating the four truths as the path of happiness.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-02 Widening our Lens to the Way Things Are 51:13
Sharda Rogell
If we try to get the conditions of our life to match our expectations, we will be disappointed again & again. Understanding the Buddha's teaching on 'dukkha' helps us let go and see more clearly.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-09-01 Mindfulness with Attitude 59:21
James Baraz
Understanding just what mindfulness is and how it works, as well as the attitudes that support its cultivation by learning to open to experience.
Spirit Rock Meditation Center Labor Day Insight meditation Retreat

2016-08-31 Transforming the Judgmental Mind 9 - Practicing with Views 64:29
Donald Rothberg
After a review of the nature of the judgmental mind and the inner practices to transform it, we begin to work with how to practice with judgments in the context of interaction and communication. We start with looking at views and our attachment to views, offering three practices for the next week.
Spirit Rock Meditation Center

2016-08-29 Patterns of Practice 55:52
Sally Armstrong
As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Spirit Rock Meditation Center Concentration Retreat

2016-08-29 Monday Night Meditation Class 55:39
Wes Nisker
Spirit Rock Meditation Center

2016-08-29 Vastness and Love 61:46
Jack Kornfield
Dharma Talk from Jack Kornfield recorded at Spirit Rock on September 26, 2016.
Spirit Rock Meditation Center

2016-08-28 The Joy of Letting Go, Part 1: Morning Session 2:39:01
James and Jane Baraz
What Does Letting Go Mean? What does letting go of self-criticism mean? What does letting go of stuff mean? What does letting go of busyness mean?
Spirit Rock Meditation Center

Creative Commons License