Contentment and relaxation are supportive conditions for the development of samadhi. Transforming our relationship to the breath allows us to deepen the connection.
As our practice matures we are encouraged to cultivate healthier more compassionate relationships with those energies of life that obscure our natural perfected heart. In this talk we explore the origins of these energies and a perspective on them that creates harmony both inside and out.
Everyone wants to be calm and peaceful. Much of our restlessness and agitation stems from an untrained mind and lack of clear perception of what's happening in our mind and body moment-to-moment.
