The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2016-10-15 The Freedom of Awareness 52:41
Mark Coleman
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Learning to abide in awareness brings a clarity, and understanding & natural spaciousness in all life. Recognizing this innate awake quality of life is the doorway to freedom.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-14 Living with Loving Awareness 55:00
Mark Coleman
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This talk explores the fusion of mindful-awareness and love and how the integrating of these essential qualities is essential in life and practice.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-14 Dharma in Troubled Times 2:05:06
Kevin Griffin
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Dharma & Recovery Drop-in Group, Friday, October 14, 2016
Spirit Rock Meditation Center

2016-10-14 Day 3- Morning Instructions- Meditation Instructions-Mindfulness of Emotion 61:30
Mark Coleman
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Bringing Awareness to emotions and Q & A.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-13 Shining the light on the Hindrances 61:19
Mark Coleman
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What are the principal obstacles in Meditation and how do we work with them so they become grounds for insight and compassion.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-13 Day 2- Morning Instructions- Embodied Awareness 58:32
Mark Coleman
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Mini-talk on the importance of cultivating an embodied mindful attention in meditation.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

2016-10-12 You are Worthy of Respect 63:38
Howard Cohn
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The Importance of self compassion and self respect in the face of The Four Noble Truths.
Spirit Rock Meditation Center :  An Undefended Heart

2016-10-12 Fall Path of Parenting - Week Two 35:46
Grace Fisher
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Spirit Rock Meditation Center

2016-10-12 Empathy: Its Nature, What Makes It Hard, and How to Develop It 64:21
Donald Rothberg
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We explore the nature of empathy and its importance, the biological basis for empathy, what gets in the way of empathy, several ways to practice empathy, and what empathy looks like when highly developed.
Spirit Rock Meditation Center

2016-10-12 Introduction to Mindfulness 1:10:34
Mark Coleman
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The meditation instructions begin with an orientation to mindfulness and concentration practice.
Spirit Rock Meditation Center :  Natural Radiance-The Freedom of Awareness

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