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Dharma Talks given at Spirit Rock Meditation Center
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2016-07-19 Day 6 Afternoon Sit: Introduction to Equanimity Practice 45:13
Nikki Mirghafori
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-19 Day 6 Morning Sit: Metta Practice - The Difficult Person 40:21
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-18 Befriending the Mind 60:33
Sally Armstrong
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Metta is a powerful tool to work with the tendency to be judgemental or harsh with ourselves and others.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-18 Day 5 Afternoon Sit with Instructions: Mudita Practice 47:26
Heather Martin
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-18 Taking Refuge in Diversity 43:29
Spring Washam
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Dharma Talk from Monday Night Meditation Class on July 18, 2016
Spirit Rock Meditation Center

2016-07-18 Day 5 Morning Sit with Instructions: Metta for Neutral Person 41:43
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-17 Metta and Samadhi: Absorbing in Kindness 62:16
Tempel Smith
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Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
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Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
Spirit Rock Meditation Center

2016-07-17 Day 4 Afternoon Sit with Instructions: Compassion 42:19
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
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Balance tools continued. Guided meditation for balance and relaxation.
Spirit Rock Meditation Center

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