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Dharma Talks given at Spirit Rock Meditation Center
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2016-07-16 Day 3 Afternoon Sit with Instructions: Forgiveness 43:01
Tempel Smith
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Sharing the Blessings of our Practice 31:35
Ayya Santacitta
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A short sitting, closing talk and blessing chant from the daylong - Listening to Natural Law - on July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Meeting With the Challenges of our Time 67:26
Ayya Anandabodhi
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Dhamma Reflection from the daylong - Listening to Natural Law - on July 16, 2016. Followed by a Q&A with Ayya Anandabodhi and Ayya Santacitta.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-16 Familiarizing Oneself with the Way Things Are 1:13:48
Ayya Santacitta
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Dhamma reflection with Ayya Santacitta followed by a standing meditation with Ayya Anandabodhi.
Spirit Rock Meditation Center

2016-07-16 Arriving into Body and Breath 2:34:30
Ayya Anandabodhi
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Guided Meditation from our daylong - Listening to Natural Law - on Saturday, July 16, 2016
Spirit Rock Meditation Center

2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Heather Martin
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
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How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
Nikki Mirghafori
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
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Spirit Rock Meditation Center :  July Metta Retreat

2016-07-14 The Landscape of the Heart 51:38
Sally Armstrong
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Developing lovingkindness takes patience and the willingness to begin again - to choose again and again the intention towards kindness.
Spirit Rock Meditation Center :  July Metta Retreat

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