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Dharma Talks given at Spirit Rock Meditation Center
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2016-05-04 Day Five Metta: Forgiveness 33:00
JoAnna Hardy
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Short talk and practice.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-04 The Two Wings of the Dharma - Wisdom and Compassion 61:01
Tony Bernhard
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Spirit Rock Meditation Center

2016-05-03 The Four Thoughts That Change the Mind 51:50
Mary Grace Orr
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Four reflections which can inspire the deepening of our practice.
Spirit Rock Meditation Center :  Developing Compassion: The Fruit of our Practice

2016-05-03 Identity Crisis 48:54
Wes Nisker
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Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-03 Day Four Instructions 60:27
Howard Cohn
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Breath, body, state of heart, mind and thoughts.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-02 Simile of the Cloth 49:25
Noah Levine
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Buddha’s description of the process of liberation through abandoning the defilements.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-02 Day Three Metta: Jellyroll Metta 1:10:31
Trudy Goodman
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Metta for yourself as a child.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-01 Opening to Suffering 46:33
Lila Kate Wheeler
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Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-01 Day Two Metta: Body Metta 37:55
Howard Cohn
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Caressing the body with loving attention.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-01 Day Two Instructions: Mindfulness and Clear Comprehension 53:00
George Mumford
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Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

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