The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2016-07-15 The Mollusk of the Heart 67:02
Heather Martin
How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Day 2 Afternoon Sit with Instructions: Introduction to Compassion Practice 36:48
Nikki Mirghafori
Spirit Rock Meditation Center July Metta Retreat

2016-07-15 Day 2 Morning Sit with Instructions: Metta for Self and Easy Person 37:29
Sally Armstrong
Spirit Rock Meditation Center July Metta Retreat

2016-07-14 The Landscape of the Heart 51:38
Sally Armstrong
Developing lovingkindness takes patience and the willingness to begin again - to choose again and again the intention towards kindness.
Spirit Rock Meditation Center July Metta Retreat

2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Heather Martin
Spirit Rock Meditation Center July Metta Retreat

2016-07-13 Transforming the Judgmental Mind 7 - Practicing with Judgments Related to Social Conditioning 1:11:06
Donald Rothberg
Partly with the reference point of recent violence in Orlando, Minnesota, Louisiana, and Dallas, we explore the nature of judgments related to social conditioning. We look at judgments, both conscious and more hidden (in "implicit bias"), related to social hierarchies based on race, gender, class, sexual orientation, etc. We suggest some initial ways to practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-07-11 The Self 56:20
Norman Fischer
Dharma Talk from Monday Night Meditation Class on July 11, 2016
Spirit Rock Meditation Center

2016-07-09 Attitudes towards Death 48:30
Anna Douglas
Eastern and Western views of death.
Spirit Rock Meditation Center Aging, Dying, and Awakening

2016-07-09 Change is not Wrong! 37:02
Grove Burnett
It is not what happens in life that is important. It is what your relationship to it that is important.
Spirit Rock Meditation Center Natural Liberation: A Buddhist Insight Meditation Retreat

2016-07-09 Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Event Disaster 5:39:16
Linda Graham
In this daylong, participants will learn to reverse the impact of stress and trauma and come out of anxiety, depression, grief, loneliness, guilt and shame. Participants learn to deepen their self-compassion and empathy, connect to inner resources and relationships that are healthy and nourishing, and, through mindful awareness and reflection, discern options and make wise choices that leads to thriving and well-being.
Spirit Rock Meditation Center

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