The process of awakening joy starts with the intention to place well-being at the center of your life. Mindfulness is then utilized as the basic tool of a joyful life.
After a brief account of the nature of the judgmental mind, we explore (1) a more direct way of working with judgment through mindfulness, inquiry, reflection, etc.; and (2) a more indirect way of working with judgment, through cultivating awakened states and resources.
