We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
We expand last week's exploration of practicing with reactivity, identifying eight further ways of practicing with reactivity in its many manifestations--individual, relational, and social.
Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
Practicing the 16 progressive steps described in the Anapanasati Sutta and sharpening our understanding of the path to full liberation through mindfulness of breathing.
