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The greatest gift is the
gift of the teachings
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Dharma Talks
given at Spirit Rock Meditation Center
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2016-04-06
Patience and Equanimity
58:45
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Sally Armstrong
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Patience and equanimity are two of the paramis - 10 perfections that we develop in our practice on the path to awakening. Ledi Sayadaw says that “Patience and equanimity are the mainstay for the perfections. Only when one has set oneself up in these two can one expect to fulfill the rest." These 2 qualities are intertwined and support each other: if we are patient, we are developing equanimity, and vice versa. Both are necessary for our meditation practice and bring peace and calm into our minds and hearts.
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Spirit Rock Meditation Center
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Equanimity: Seeing with Quiet Eyes
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2016-04-04
Mindfulness and Metta
55:01
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Sally Armstrong
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Equanimity is central to the Buddha's teachings and practices, and so underlies and supports both mindfulness and metta (loving-kindness). For Samma Sati, Right Mindfulness, to develop, equanimity needs to function to keep us connected with experiences even when they are difficult or challenging, to deepen insight into the true nature of reality. In metta practice, equanimity keeps the heart open when conditions are not ideal for kindness - and they are often not ideal!
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Spirit Rock Meditation Center
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Equanimity: Seeing with Quiet Eyes
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