We explore the nature of gratitude and offer a number of forms of gratitude practice. We cover different expressions of the nature, what we're grateful for, being grateful even for difficulties, and the challenges of gratitude practice.
The Buddha invites us to open to all experience just as it is. When we open, we deepen our experience to allow both pleasure and pain and enter the stream of life without resistance or grasping.
We explore the important of generosity practice (including how it appears in different cultures), focusing on low it counteracts greed (especially), hatred and delusion. We suggest a number of practices for the next week.
