Buddhism describes conditioned experience as being dukkha (unsatisfying/suffering) in the First Noble Truth. Yet practice leads to happiness - how does this paradox resolve? This talk describes how happiness arises in/through the Eightfold Path of practice.
With poems, stories, haikus, and teachings, we explore the nature of equanimity, how to practice to cultivate equanimity, and some of the challenges of in our development of equanimity.
