The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-03-23 Integrating Insights and Other A-Ha Moments in the Practice 62:58
Heather Sundberg
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This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Brahma Vihara Day 23 Equanimity 41:09
Donald Rothberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-23 Morning Instruction Day 22 2:02
Sylvia Boorstein
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein
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The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Brahma Vihara Day 22 Equanimity 21:06
John Martin
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Morning Instructions Day 21 2:12
John Martin
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-21 Seven Factors of Awakening 38:39
John Martin
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These seven treasures of the practice are to be known, cultivated and brought into balance.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-21 Brahma Vihara Day 21 Equanimity 38:07
Winnie Nazarko
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-20 From the Valley to the Mountain 64:25
John Travis
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Using metaphors and imagery talk outlines Dependent Origination and Transcendental Dependent Arising.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-19 Mindfulness, Great Mindfulness, Wisdom and Release 60:46
Heather Sundberg
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In this talk Heather shares some of her personal connection with the Thai Forest Tradition, followed by offering a map of practice from the tradition. Sati (Mindfulness) - MahaSati (Pure Awareness) - SatiPanna (Mindfulness- Wisdom) - PannaVimudhi (Wisdom Leading to Release).
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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