The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2014-08-20 The Variety of Samadhi Experience 65:55
Phillip Moffitt
Multiple suggestions for firming up the practice at this point, riding the momentum of a collected, unified mind. Includes 'Gladdening of the Mind' guided meditation.
Spirit Rock Meditation Center Concentration Retreat

2014-08-20 Practicing with Challenges 4 - Working with Conflict 60:11
Donald Rothberg
We explore a more relational way of practicing with challenges, looking at practicing with conflict. We examine some of the personal and cultural conditioning about conflict, as well as ways to bring wisdom, empathy, compassion and skillful action into conflicts, whether inner, interpersonal or social. Conflict is defined more neutrally and simply as a difference in objectives, goals or values.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2014-08-20 Metta Practice, Day 5 63:48
Phillip Moffitt
Radiating Metta
Spirit Rock Meditation Center Concentration Retreat

2014-08-20 Morning Instructions Day 5 52:42
Sally Armstrong
Guided Meditation: exploring the effort side of maintaining continuity of the breath; aiming and sustaining
Spirit Rock Meditation Center Concentration Retreat

2014-08-19 Beauty, Happiness and the Breath 57:05
Sally Armstrong
Beauty and happiness are important supports and the proximate causes for the development of concentration. Inclining towards these wholesome qualities with balanced effort is an important part of the practice.
Spirit Rock Meditation Center Concentration Retreat

2014-08-18 Concentration and Purification 62:40
Tempel Smith
From the point of developing the Five Jhana Factors to establishing absorption in meditation, there are processes of purification. Yet as we purify our hearts and minds, a deeper happiness and contentment arises from within.
Spirit Rock Meditation Center

2014-08-18 Metta Practice, Day 3 44:59
Sally Armstrong
Metta for Benefactor/friend/self
Spirit Rock Meditation Center Concentration Retreat

2014-08-18 Dharma and Anxiety 47:38
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Guided Meditation 56:51
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Morning Instructions, Day 3 56:37
Adrianne Ross
Jhanas, Connecting and Sustaining
Spirit Rock Meditation Center Concentration Retreat

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