The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2014-10-31 Widening Circles-Practicing Metta in Everyday Life, in the World 63:10
Donald Rothberg
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We explore ways to bring the formal practice and spirit of metta(loving kindness) into our individual, relational and collective practice in the world; with some suggestions, poems and stories.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-30 Unpacking Some of the Fruits of Practice 50:30
Matthew Brensilver
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On the development of ethical alignment, inner safety, relaxing the vigilance of self-clinging and feeling like our life is complete even though we die.
Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 1st Noble Kvetch 45:26
Wes Nisker
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Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 Poison and Weapons and Fire Won't Harm Them 52:59
Sylvia Boorstein
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This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-29 The Refuges 56:26
Tony Bernhard
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-10-28 The Small Sense of Self 42:53
Katchie Ananda
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Katchie's First Dharma Talk!
Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-28 How Metta Practice Works 58:42
Donald Rothberg
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After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
Matthew Brensilver
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Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center :  Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-26 Lovingkindness as the Key to Liberation 57:08
Sylvia Boorstein
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This introduction to a Metta retreat presents the intention of practice (liberation and happiness), the techniques of practice, and the explanation for why these techniques work.
Spirit Rock Meditation Center :  Metta (Lovingkindness) Research Retreat

2014-10-26 Mindfulness and Sports 56:05
Anushka Fernandopulle
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Spirit Rock Meditation Center

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