The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Concentration & Wisdom 1:24:44
Heidi Bourne
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Includes meditation, dharma talk, & 1 featured practice question. (All other group discussion has been omitted).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
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Metta for a close friend or family member.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Grief: A Portal Into Living Life Fully 56:30
Amana Brembry Johnson
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
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This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-19 What We Can Learn from Comfort, Discomfort, and Overwhelm 1:16:14
Sally Armstrong
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In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-08-19 Metta (Retreat at Spirit Rock) 47:10
Tuere Sala
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-17 The Two Wings of the Dhamma (Retreat at Spirit Rock) 59:55
Tuere Sala
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Evening Dhamma Talk
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-16 The Relationship Between Equanimity and Space (Retreat at Spirit Rock) 38:26
Tuere Sala
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Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
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Practicing with the element of space.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

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