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Dharma Talks given at Spirit Rock Meditation Center
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2014-06-24 Embodied Practice in Daily Life 45:33
Donald Rothberg
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Spirit Rock Meditation Center :  Embodied Awakening

2014-06-24 Four Steps to Embodied Awakening 36:07
Donald Rothberg
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Spirit Rock Meditation Center :  Embodied Awakening

2014-06-24 Guided Morning Instructions 53:20
Bob Stahl
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Spirit Rock Meditation Center :  Mindfulness Facilitators Retreat

2014-06-23 Working with Anger 52:51
Matthew Brensilver
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Developing skill and open-heartedness in the midst of intense feeling.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-23 Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based Approaches 52:56
Bob Stahl
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How to work with the five hindrances and how the Dhamma informs mindfulness based approaches.
Spirit Rock Meditation Center :  Mindfulness Facilitators Retreat

2014-06-23 Guided Meditation: Mara's Trump Card 4:51
Matthew Brensilver
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-23 Introduction to Mindfulness of the Body 20:30
Donald Rothberg
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Spirit Rock Meditation Center :  Embodied Awakening

2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Dana DePalma
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Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Dana DePalma
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Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-20 Self, No Self and Freedom 61:09
Howard Cohn
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Exploring the Nature of Self and the freedom that is available as we see through the self illusion.
Spirit Rock Meditation Center :  Meditation and Yoga Retreat

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