Multiple suggestions for firming up the practice at this point, riding the momentum of a collected, unified mind. Includes 'Gladdening of the Mind' guided meditation.
We explore a more relational way of practicing with challenges, looking at practicing with conflict. We examine some of the personal and cultural conditioning about conflict, as well as ways to bring wisdom, empathy, compassion and skillful action into conflicts, whether inner, interpersonal or social. Conflict is defined more neutrally and simply as a difference in objectives, goals or values.
Beauty and happiness are important supports and the proximate causes for the development of concentration. Inclining towards these wholesome qualities with balanced effort is an important part of the practice.
