The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2011-01-15 Union of Love and Awareness, Part 1 34:49
Mark Coleman
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This 2 part series explores how mindfulness and metta, though distinct practices, in a mature practice become unified as a loving, kind presence.
Spirit Rock Meditation Center

2011-01-14 Forgiveness Meditation 34:57
Larry Yang
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-14 The Courage to Live - the Practice of Forgiveness 58:07
Larry Yang
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Spirit Rock Meditation Center :  Metta Retreat

2011-01-14 Un-manageability & Right Effort 42:46
Kevin Griffin
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Spirit Rock Meditation Center

2011-01-13 The Joy of a Friendly Heart 68:34
Heather Martin
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Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-12 How Metta Transforms Us 56:09
Donald Rothberg
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In this second talk of the retreat, we explore further the spirit of metta, through teachings and stories, focusing as well on the themes of metta as a concentration practice, as opening a process of purification, and, as it matures, as increasingly embodied and wise.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-12 Recognizing the Dharma 1:10:22
Tony Bernhard
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-01-11 Metta as the Heart of Mindfulness 53:31
Sylvia Boorstein
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The "Introduction to Metta" talk positions metta as the particular form of mindfulness that reflects the third foundation of mindfulness, attention to the contents of mind. It also is presented as the practice that follows the Buddha's instructions for Wise Effort, the purposeful cultivation in the mind of wholesome states.
Spirit Rock Meditation Center :  Metta Retreat

2011-01-10 Meeting What is with Love & Awareness 58:54
Mark Coleman
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How do we bring a loving presence to all of our experience- especially to our humanness, failed intentions. Cultivating mindfulness & kindness with our own experience becomes the template for living a wise life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-01-09 Practice of a Quiet Mind 58:06
Richard Mendius
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Spirit Rock Meditation Center

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