Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks at Spirit Rock Meditation Center
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
‹‹ previous      1 2
2019-01-20 K'isa, the Rainbow of Suffering and Freedom, a talk on MLK Day (Retreat at Spirit Rock 57:02
Download Listen
The role of illusion in perception, what will carry with you when you leave retreat.
Spirit Rock Meditation Center :  Winter Insight Retreat
2016-10-27 Equanimity of Non self 47:31
Download Listen
How to carry "no self" into the world.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat
2016-05-06 Day 7 Instructions 64:01
Download Listen
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2016-05-01 Opening to Suffering 46:33
Download Listen
Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2016-04-30 Day One Metta: Lovingkindness 42:02
Download Listen
Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2013-03-27 Eye to Eye 52:47
Download Listen
Love for self and other as a door to the Deathless.
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2013-03-20 Equanimity and the Mirror of the Heart 52:50
Download Listen
Spring equinox and seeing all things in an unbiased way.
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2013-03-13 Compassion to Wisdom 48:55
Download Listen
Deeply conditioned clinging to self does not survive investigation
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2013-03-06 Generosity, Discipline & Renunciation 52:24
Download Listen
Practicing the first 3 Paramitas: Giving loving attention, Discipline of being present, Renunciation of loving the life you have.
Spirit Rock Meditation Center :  March Insight Meditation - 1 Month Retreat
2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Download Listen
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center :  Thanksgiving Insight Retreat

‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org