The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2005-06-24 Awakened Awareness 45:52
Ajahn Sumedho
Introductory teaching and Instructions for a ten day retreat at Spirit Rock Meditation Center.
Spirit Rock Meditation Center

2005-06-22 Anqulimala Sermon & Forgiveness 49:47
Sylvia Boorstein
Spirit Rock Meditation Center

2005-06-16 The 3 Trainings To Free The Mind 51:26
Anna Douglas
Keep your daily practice on track with three essential elements.
Spirit Rock Meditation Center

2005-06-09 Teachings For The Fire Worshipers 68:03
Ajahn Jamnian
Recommend first listening to the talk, "The Middle Way - Keeping the Mind in the Middle". In "Teachings for the Fire Worshipers", Ajahn Jumnien displays a picture of a father, mother and child with a band of light surrounding them. Teaching given in Thai with English translation by Amdee Vongthongsri and Joseph Kappel.
Spirit Rock Meditation Center (Angela Center)

2005-06-09 The Wholesome And The Unwholesome 1:16:51
Ajahn Jamnian
Cravings; Wholesome and Unwholesome acts. Teaching given in Thai with English translation by Amdee Vongthongsri.
Spirit Rock Meditation Center (Angela Center)

2005-06-08 65 Min Of Being High 49:31
Sylvia Boorstein
What I know after 50 years.
Spirit Rock Meditation Center

2005-06-08 Anger Reveals The Five Aggregates 47:34
Ajahn Jamnian
The five aggregates together create a sense of self. To separate from this sense of identity, use Pure Awareness. Teaching given in Thai with English translation by Amdee Vongthongsri and Joseph Kappel.
Spirit Rock Meditation Center (Angela Center)

2005-06-02 Emotions - Energy In Motion 51:25
Diana Winston
Practical tools for working with emotions. How to connect with emotions when they seem elusive or unavailable to you.
Spirit Rock Meditation Center

2005-05-31 The Middle Way - Keeping The Mind In The Middle 1:44:07
Ajahn Jamnian
The root cause of suffering. The Middle Way. Keeping the mind in the middle. Sati and Mahasati. In the talk, Ajahn Jumnien refers to medical illustrations of human anatomy. The teaching is given in Thai with translation in English by Phra Somchat, Amdee Vongthongsri and Ginger Vathanasombat.
Spirit Rock Meditation Center

2005-05-30 Buddha's Victory Over Mara 1:16:01
Ajahn Jamnian
Four aspects of Dhamma. Path of practice discerned as The Eight Fold Path. The Buddha's victory over Mara. The teaching is given in Thai with English translation by Ajahn Passano.
Spirit Rock Meditation Center

2005-05-26 Liberated From Taints: The Buddha's Instructions 55:45
Sylvia Boorstein
This talk uses classic scripture accounts of spontaneous liberation happening just through the hearing of Dharma truths.
Spirit Rock Meditation Center

2005-05-23 How To Know What Is Time And What Matters 53:50
Sylvia Boorstein
This talk describes Mindfulness as the balancing factor that restores the upset or confused mind to a state of expansive and benevelent peace. It is a awakening of the point of practice.
Spirit Rock Meditation Center

2005-05-02 Carrying The Blessings 62:26
Ajahn Amaro
Strategies on using the insight and peace from Retreats and regular practice through out our daily lives. (Estimated date of talk. Exact date unknown)
Spirit Rock Meditation Center

2005-05-01 A Mind Like Fungi 59:20
Ajahn Amaro
Ajahn Amaro recollects his past year on Sabbatical in India, the value of not having to be anybody, and the skillful use of thought in reflective meditation. (Estimated date of talk. Exact date unknown)
Spirit Rock Meditation Center

2005-04-30 Home 55:50
Trudy Goodman
Closing talk about leaving home and being home—a home for the heart.
Spirit Rock Meditation Center (Yucca Valley)

2005-04-28 Deepening Daily Life Practice 69:41
Donald Rothberg
Spirit Rock Meditation Center

2005-04-27 The Journey 50:56
Donald Rothberg
Spirit Rock Meditation Center

2005-04-27 Velcro Mind, Teflon Mind, Releasing Difficult Emotion 59:10
Adrianne Ross
How to work with and transform difficult mind states and emotions.
Spirit Rock Meditation Center (Yucca Valley)

2005-04-25 Wisdom, Courage and Compassion 55:07
Donald Rothberg
Our practice "flies" through the two wings of the dharma - wisdom, clear seeing, and insight into the 4 truths; and compassion, the awakening of the heart. In between is the body of courage, that supports our action in the world.
Spirit Rock Meditation Center

2005-04-25 Wisdom, Courage, & Compassion 55:31
Donald Rothberg
Spirit Rock Meditation Center

2005-04-25 Giving Ourselves Permission 43:39
Anna Douglas
FOR CREATIVITY RETREATANTS ONLY ----- Giving ourselves permission to explore and disvoer all aspects of body and mind in a direct and immediate fashion.
Spirit Rock Meditation Center

2005-04-24 Wise Intention (Sutta On The Two Kinds Of Thought) 45:52
James Baraz
Working consciously with intention is the key to creating wisdom and happiness in our lives.
Spirit Rock Meditation Center

2005-04-22 Co-Dependency And Delusion 67:03
Arinna Weisman
Delusion seduces us into thinking we are dependent on people, material objects or pleasant experiences for our happiness. Renunciation and the practice of the precepts bring us to the peace we are.
Spirit Rock Meditation Center

2005-04-22 Five Spiritual Faculties: How Awakening Happens 64:46
James Baraz
How the process of awakening unfolds in meditation practice starting with faith and culminating in wisdom.
Spirit Rock Meditation Center

2005-04-20 The Four Contemplations 47:44
Arinna Weisman
Contemplating the blessings of birth as a human being and our capacity to awaken the gates of impermanence, karma and imperfection to wisdom.
Spirit Rock Meditation Center

2005-04-02 Sweeping Method with the Elements 62:03
Ruth Denison
Instructions on Sweeping using the Four Great Elements.
Spirit Rock Meditation Center

2005-04-01 Sweeping Meditation in Standing and Sitting 69:57
Ruth Denison
Sweeping meditation in standing and sitting, its purpose, usefulness, aim, and direction.
Spirit Rock Meditation Center

2005-04-01 River Rushing, Buddha Floating 54:53
John Travis
Thee characteristics of existence organized around an original poem.
Spirit Rock Meditation Center

2005-03-31 Origin of "Sweeping Technique" 1:14:35
Ruth Denison
Ruth recalls learning the "sweeping" meditation technique from her Burmese teacher Ur.
Spirit Rock Meditation Center

2005-03-30 The Five Hindrances 47:41
Ruth Denison
Working with the Five Hindrances and the first 2 foundations of mindfulness.
Spirit Rock Meditation Center

2005-03-24 The Medicine Pouch 55:43
John Travis
Generosity, virtue, meditation, and love as the medicine in your pouch.
Spirit Rock Meditation Center

2005-03-18 Uncovering The Deeper Levels Of Equanimity 50:01
Sharda Rogell
To realize the deepest levels of equanimity, we need to let go of all our ideas of what equanimity is, and this is what drops us into the unmoving stillness.
Spirit Rock Meditation Center

2005-03-17 Devotion 46:57
Anna Douglas
The expression of devotion in Vipassana practice.
Spirit Rock Meditation Center

2005-03-14 Patience 47:39
Christina Feldman
Patience enables us to remain steadfast in the face of adversity and change. One of the noble qualities of mind, patience is the forerunner of compassion.
Spirit Rock Meditation Center

2005-03-11 The Happiness Of Concentration 44:27
Sharda Rogell
We steady our mind through developing concentration and come to know our own innate nature as still, yet firm and supporting. We discover a ground to our being that that allows us to meet the challenges of life in a balanced way.
Spirit Rock Meditation Center

2005-03-10 Papanca 50:17
Anna Douglas
Freeing the mind from its stories.
Spirit Rock Meditation Center

2005-03-08 Luminous Mind/Boundless Heart 44:24
John Travis
Holding the luminous mind, inviting the suffering to transform the boundless heart.
Spirit Rock Meditation Center

2005-03-07 Fear & Fearlessness 55:51
Tara Brach
Understanding the trance of fear and the practices that free our heart.
Spirit Rock Meditation Center

2005-03-04 Exploring Balanced Effort 51:58
Sharda Rogell
How do we practice effort that is directed towards freedom from suffering and brings us emotional strength and balance? How do we awaken "natural effort" that leads to effortlessness?
Spirit Rock Meditation Center

2005-03-03 Right View: The Seeing That Frees Us 49:08
Anna Douglas
How practice radically shifts our view to realize the inherent freedom of our true nature.
Spirit Rock Meditation Center

2005-03-01 Entrusting Ourselves To The Waves 48:35
Tara Brach
Strategies for learning to directly touch the waves of experience while remembering the love and openness of our true nature.
Spirit Rock Meditation Center

2005-02-21 Sudden Awakening, Gradual Cultivation: The Purification Process 60:34
James Baraz
Although freedom is found in the moment, there is a continual process of purifying the heart and mind. This process is discussed including facing our fears, deepening our commitment, learning to love ourselves while seeing through our sense of self, culminating in practice being our gift to the world.
Spirit Rock Meditation Center

2005-02-16 Identity Crisis 69:56
Wes Nisker
Spirit Rock Meditation Center

2005-02-16 Trusting Your Buddha-Knowing 60:23
James Baraz
The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth we are following the Buddha's instructions to be "be a lamp unto yourself."
Spirit Rock Meditation Center

2005-02-14 Desire, Eros, And Love 65:04
Jack Kornfield
Valentine Day talk on love, relationships,& sexuality.
Spirit Rock Meditation Center

2005-02-12 Gladness Of The Wholesome - Awakening Joy 60:21
James Baraz
The Buddha spoke of maintaining and increasing wholesome states as an integral part of Right Effort. In this talk we explore why this is important and how to incline the mind to experience what he called "gladness connected with the wholesome."
Spirit Rock Meditation Center

2005-02-06 Seeing In A New Way 61:19
Sylvia Boorstein
This talk highlights the way in which Mindfulness leads to direct seeing of the Four Noble Truths and the Three Characteristics. It particularly includes Nyavaponeba Their's description of the functions of Mindfulness as outlined in "The Vision of Dhamma".
Spirit Rock Meditation Center

2005-02-05 The Comparing Mind 58:44
James Baraz
Seeing through the judging mind awakening us to our true nature.
Spirit Rock Meditation Center

2005-02-03 Impermanence 58:55
Guy Armstrong
It's very helpful to reflect on the way we experience change in the course of our human life, including our own aging and death. But even more freeing is discovering the direct insight into the momentary arising and passing of all phenomena through our practice of mindful observation.
Spirit Rock Meditation Center

2005-01-28 Practicing the Ethical Precepts 41:53
Donald Rothberg
Spirit Rock Meditation Center

2005-01-20 Pathways To Belonging - The Three Refuges 63:22
Tara Brach
Explore bringing alive the refuges as our true nature, moment - to - moment experience and the field or relatedness. Includes guided reflections.
Spirit Rock Meditation Center

2005-01-17 The Dharma And Martin Luther King 51:24
Jack Kornfield
Dignity, truthfulness, justice: suffering and the end of suffering are common to the spirit of Dr. King and the Buddha's Way. This talk is an invitation to freedom.
Spirit Rock Meditation Center

2005-01-13 The Perils And Promise Of Practice 54:40
Diana Winston
Difficulties we encounter on the path, and really, what Vipassana practice is all about.
Spirit Rock Meditation Center

2005-01-07 Ferdinand, The Buddha, And The Metta Sutta: Line By Line 58:24
Sylvia Boorstein
The Metta Sutta as a complete teaching of the path of practice: The practice of morality, the cultivation of mental clarity, & the development of wisdom.
Spirit Rock Meditation Center

2005-01-05 Difficulties In Opening the Heart—Hindrances To Metta 60:30
Donald Rothberg
Spirit Rock Meditation Center

2005-01-03 Happiness Including Guided meditation 1:19:45
Nina Wise
Spirit Rock Meditation Center

2005-01-03 The Best Of Intentions 57:20
Sylvia Boorstein
The Best of Intentions: Reflections on the wish, "May all beings be peaceful and happy" and the life and works of Maha Yosananda.
Spirit Rock Meditation Center

2004-12-29 The Work of the Tsunami 68:13
Sylvia Boorstein
Spirit Rock Meditation Center

2004-12-29 Moon Behind Clouds 46:15
John Travis
Working with the darkness; opening to the self-existing awareness.
Spirit Rock Meditation Center

2004-12-28 Direct Experience Of The Five Faculties 31:22
Adrianne Ross
How the Five Faculties of conviction, right effort, mindfulness, concentration, and wisdom, when developed and nourished, can lead to awakening. An invitation to directly experience each faculty and bring them into balance in our lives.
Spirit Rock Meditation Center

2004-12-27 Past, Present, Future: A Journey Through Time 57:36
James Baraz
Spirit Rock Meditation Center

2004-12-22 Enemies Practice -- Taking Our Relationships With Difficult Others As Spiritual Practice 56:49
Donald Rothberg
Spirit Rock Meditation Center

2004-12-22 Enemy Practice 59:06
Donald Rothberg
Spirit Rock Meditation Center

2004-12-11 Bell Meditation 55:06
Jack Kornfield
Spirit Rock Meditation Center

2004-12-11 Transforming The World Through Metta 60:20
Sylvia Boorstein
How keeping a resolutely loving heart is the ultimate self protection and has the potential for changing the world. Stories of people who coupled the practice of good will with working for social change -- Gandhi, Martin Luther King, Maha Ghosananda.
Spirit Rock Meditation Center

2004-12-08 Respect And Dignity 54:22
Jack Kornfield
How freedom of heart blossoms with respect and dignity.
Spirit Rock Meditation Center

2004-12-08 Going Into the Dark 2: Qualities That Help 41:05
Donald Rothberg
Spirit Rock Meditation Center

2004-12-08 Going Into the Dark, Part 2 50:34
Donald Rothberg
Spirit Rock Meditation Center

2004-12-06 Joy 53:35
Jack Kornfield
Spirit Rock Meditation Center

2004-12-02 The Activity Of Rejecting Ourselves 50:19
Sharda Rogell
We often compare where we are now to some ideal state and get caught in the painful habit of rejecting our experience. How do we transform this habit in order to come into connection with the truth of the way things are.
Spirit Rock Meditation Center

2004-12-01 Going Into the Dark 1 50:43
Donald Rothberg
Spirit Rock Meditation Center

2004-12-01 Going Into the Dark, Part 1 55:04
Donald Rothberg
Spirit Rock Meditation Center

2004-11-29 Return to the Sacred 54:03
Jack Kornfield
Spirit Rock Meditation Center

2004-11-27 The Seasons Of The Heart 39:49
Anna Douglas
Relating to the gifts and challenges of the changing seasons of spiritual practice. This talk gives an overview of the continually changing terrain of practice-- the various seasons of the heart, which expose us to all sides of human experience. A question is then explored: where is progress on the path to be found if we keep cycling through the same seasons of the heart?
Spirit Rock Meditation Center

2004-11-25 Thanksgiving 42:46
John Travis
Thanks as a factor of wisdom. Giving as an aspect of compassion.
Spirit Rock Meditation Center

2004-11-22 The Power of Intention 56:01
Jack Kornfield
Spirit Rock Meditation Center

2004-11-20 Saturday Night Closing Session 35:00
James Baraz
The Saturday night session of the lawyers retreat. What's going on in mindfulness and law. Right livelihood.
Spirit Rock Meditation Center

2004-11-19 The Power Of Mindfulness 53:50
James Baraz
This talk was given at the Lawyer's Retreat. It focused on a description of four characteristics of mindfulness - seeing things clearly, permanence, being present and watching the judging mind.
Spirit Rock Meditation Center

2004-11-17 Slowing Down 50:40
Donald Rothberg
Spirit Rock Meditation Center

2004-11-15 Seven Factors Of Enlightenment 53:10
Jack Kornfield
Tasting the freedom of reconnecting with the openness and luminosity of mind that is our true nature.
Spirit Rock Meditation Center

2004-11-10 Commitment to Practice, Non Attachment to Outcome 58:18
Donald Rothberg
Spirit Rock Meditation Center

2004-11-09 There Are No Distractions 47:34
Diana Winston
A journey to a Burmese monastery and mindfulness of our full experience, even the hard stuff.
Spirit Rock Meditation Center

2004-11-08 You Are The Path 46:31
Eugene Cash
Spirit Rock Meditation Center

2004-11-01 Perfection of Equanimity 62:10
Jack Kornfield
Spirit Rock Meditation Center

2004-10-28 Equanimity 60:28
Kamala Masters
Equanimity is resting the mind before it falls into extremes of reactivity. The spacious, calm balance of equanimity can contain both the joys and sorrows of life— supporting mindfulness and the opening to deeper wisdom when we open to “how it is.” Moment to moment, equanimity leads to a great respect and to alignment with the truths that liberate.
Spirit Rock Meditation Center Monday and Wednesday Talks

2004-10-26 Impermanence: A Characteristic Of Existence 60:58
Guy Armstrong
Although humans have a bias toward falsely seeing permanence, we can develop the insight into the truth of impermanence. In the depths of meditation, we are able to discern the moment to moment dissolution of our experience at the six sense doors.
Spirit Rock Meditation Center

2004-10-24 The Perfection of Lovingkindness 65:14
Jack Kornfield
Spirit Rock Meditation Center

2004-10-23 Faith 55:12
Kamala Masters
The Buddha likened faith to a seed, an intention, to grow in the direction of wisdom and compassion, to venture beyond what is known. The seed sends down roots which take in nourishment to grow the seed. The roots are likened to virtuous activity. From there, sprouts grow, blossom and bear the fruits of serenity and insight.
Spirit Rock Meditation Center Monday and Wednesday Talks

2004-10-18 From Security to Service 44:43
Christopher Titmuss
Most of us have enough. Our security is based on the way we treat others. If we are willing to be insecure, we can truly serve others.
Spirit Rock Meditation Center

2004-10-16 The Light That Reveals 37:49
Christopher Titmuss
Consciousness is the light that reveals the world of objects. It also reveals much more than that. It is the key to realizing emptiness and truth.
Spirit Rock Meditation Center

2004-10-14 Deep Love 54:28
Christopher Titmuss
Deep love (metta) belongs to the formless and flows into our roles. The flow of this love transcends the situation.
Spirit Rock Meditation Center

2004-10-13 Inquiry I 48:34
Donald Rothberg
Spirit Rock Meditation Center

2004-10-13 The Response Of The Open Heart 59:34
Sylvia Boorstein
The response of the open heart - discussion of the heart for enemies of the Brahma-Viharas.
Spirit Rock Meditation Center

2004-10-12 Three-Fold Training For Liberation 58:27
Christopher Titmuss
It is a very limited view to regard ethics (Sila) as five precepts. The authentic ethic is to stay true to vision and the meditative concentration to stay connected with noble wisdom.
Spirit Rock Meditation Center

2004-10-08 Losing Our Way 44:52
Anna Douglas
Discovering a deeper truth in "losing our way."
Spirit Rock Meditation Center

2004-10-06 The Nature Of Mind 41:57
Anna Douglas
Thru observing the relative and absolute nature of mind we learn the Dharma.
Spirit Rock Meditation Center

2004-09-24 In The Wilderness 41:01
Anna Douglas
RETREATANTS ONLY NOT IN CATALOGUE. DO NOT PUT IN CATALOGUE. The three realms (bodies) which humans inhabit.
Spirit Rock Meditation Center

2004-09-22 Meeting The Demons 42:09
Anna Douglas
RETREATANTS ONLY -------- The power of awareness to transform suffering.
Spirit Rock Meditation Center

2004-09-20 Buddhism & 12 Steps 68:49
Kevin Griffin
Spirit Rock Meditation Center

2004-09-18 Acting With Equanimity 45:26
Donald Rothberg
Spirit Rock Meditation Center

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