The greatest gift is the
gift of the teachings
 
Mark Coleman's Dharma Talks at Spirit Rock Meditation Center
Mark Coleman
Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
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2009-06-08 Wise Speech in Daily Life 60:39
How to cultivate wise speech so out words bring harmony, clarity & truth. Following the Buddha's guidlines on speaking.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-05-11 Halfway between Heaven & Earth 53:15
As human beings, we move between the boundless, profound dimensions and the more mundane, worldly realms of body and mind. How do we in our practice cultivate an openness and receptivity to our boundless nature and not be so caught in our mind.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-05-04 Awakening to the Mystery of the Body 56:37
Mindfulness practice and the body - Learning to cultivate the awareness of the body as temple, as mystery and as a vehicle for mindfulness and awakening
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-04-25 The Teaching of Not Self 64:01
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers #3
2009-04-25 Emotions 36:46
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers #3
2009-04-18 Four Noble Truths 62:03
This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).
Spirit Rock Meditation Center Vipassana for the Curious
2009-03-30 Awake In Nature 58:46
How does our meditation practice relate to the natural world? How does nature support our awakening. This talk explores how nature supports us to be more aware & develop awe, wonder, love, appreciation, peace and connectedness.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-03-09 Equanimity 61:04
What is Equanimity? Why is it so difficult to be at ease in difficult circumstances. What supports this beautiful quality of the heart and how does it relate to metta (love), compassion and appreciative joy.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-03-02 Joy 58:43
The beauty of Joy. How dharma teachings and practice supports the awakening of joy. This talk also explores joy as mudita - the appreciative joy.
Spirit Rock Meditation Center Monday and Wednesday Talks
2009-02-23 Power Of Compassion 58:58
The place of compassion in our lives & practice - What supports the heart to open & what hinders compassion from opening.
Spirit Rock Meditation Center Monday and Wednesday Talks

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