The greatest gift is the
gift of the teachings
Sylvia Boorstein's Dharma Talks at Spirit Rock Meditation Center
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
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1991-10-03 Hindrances 57:57
exploring difficult mental states that ruffle the mind and obscure clarity
1991-02-06 Balance And Practice 56:56
keeping the goal of freedom in sight as you learn specific techniques for concentration and mindfulness
1991-02-03 The Four Noble Truths And The Eight Fold Path 53:35
Using Buddha's unique response to the fundamental problem of human existence--pain, change, loss--to face the truth about how life really is.
1991-01-05 Spiritual Practice In Daily Life 52:17
recognizing that the true aspect of our practice is "paying attention at all times, in all activities, at all rates of speed."
1990-07-13 The Foundations Of Mindfulness 49:59
honoring and exploring the traditional wisdom found in the Buddhist teachings of mindfulness
1990-04-27 Practicing Vipassana In The Spirit Of Metta 41:49
embracing the experience of life with the open arms of calm love
1990-04-20 Strengthening The Practice 48:59
Inspiring suggestions that encourage self confidence and support zeal in the practice.

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