The greatest gift is the
gift of the teachings
Sylvia Boorstein's Dharma Talks at Spirit Rock Meditation Center
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
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1993-10-14 What Is Practice? 63:25
seeing the ordinary in steady and present mindfulness
Spirit Rock Meditation Center
1993-01-25 Introduction To Vipassana Practice 53:29
embracing the interrelationship between vipassana and metta practice
Spirit Rock Meditation Center
1993-01-22 Working With The Hindrances 60:04
Looking at the difficult obscuring energies of mind.
Spirit Rock Meditation Center
In collection: Working With The Hard Stuff
1992-04-07 Practice In The Spirit Of Metta 46:29
Softening the heart is the enabler of vipassana practice.
Spirit Rock Meditation Center
In collections: Meditation, Metta/lovingkindness
1992-02-13 Interrelationship Of Metta And Vipassana Practice 51:01
looking, in depth, at the techniques, underlying rationale, and fruits of both Metta & Vipassana practice
Spirit Rock Meditation Center
1992-02-10 Working With Hindrances In Metta Practice 59:47
exploring the subtle tensions and energies of the mind with a calm, loving steadiness
Spirit Rock Meditation Center
1991-10-03 Hindrances 57:57
exploring difficult mental states that ruffle the mind and obscure clarity
Spirit Rock Meditation Center
1991-02-06 Balance And Practice 56:56
keeping the goal of freedom in sight as you learn specific techniques for concentration and mindfulness
Spirit Rock Meditation Center
1991-02-03 The Four Noble Truths And The Eight Fold Path 53:35
Using Buddha's unique response to the fundamental problem of human existence--pain, change, loss--to face the truth about how life really is.
Spirit Rock Meditation Center
1991-01-05 Spiritual Practice In Daily Life 52:17
recognizing that the true aspect of our practice is "paying attention at all times, in all activities, at all rates of speed."
Spirit Rock Meditation Center

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