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gift of the teachings
Sylvia Boorstein's Dharma Talks at Spirit Rock Meditation Center
Sylvia Boorstein
My greatest joy is giving the gift of love and hope through the dharma, knowing it is possible for humans to transform their hearts. These dharma gifts include paying attention, practicing clarity and kindness and addressing the suffering of the world--which, of course, includes ourselves.
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1993-10-31 Day Of Metta - II 56:48
Continuing instructions in the art of lovingkindness.
In collection: Day Of Metta
1993-10-31 Day Of Metta - III 1:31:47
Cultivating Metta; instant first aid for the mind.
In collection: Day Of Metta
1993-10-31 Day Of Metta 3:32:19
An in-depth experience of metta meditation in this three tape series.
1993-10-18 Patience 53:28
Enduring discomfort without bitterness.
1993-10-14 What Is Practice? 63:25
seeing the ordinary in steady and present mindfulness
1993-01-25 Introduction To Vipassana Practice 53:29
embracing the interrelationship between vipassana and metta practice
1993-01-22 Working With The Hindrances 60:04
Looking at the difficult obscuring energies of mind.
In collection: Working With The Hard Stuff
1992-04-07 Practice In The Spirit Of Metta 46:29
Softening the heart is the enabler of vipassana practice.
In collections: Meditation, Metta/lovingkindness
1992-02-13 Interrelationship Of Metta And Vipassana Practice 51:01
looking, in depth, at the techniques, underlying rationale, and fruits of both Metta & Vipassana practice
1992-02-10 Working With Hindrances In Metta Practice 59:47
exploring the subtle tensions and energies of the mind with a calm, loving steadiness

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