The greatest gift is the
gift of the teachings
 
Andrea Fella's Dharma Talks at Spirit Rock Meditation Center
Andrea Fella
Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country
2013-08-19 Concentration in the Service of Liberation 62:09
Freedom is described as the absence of greed, aversion and delusion. With wise concentration as a support, we can see into the ways our minds get caught by greed, aversion and delusion and that very seeing allows the mind to let them go.
Concentration Retreat
2013-08-19 Morning Instruction Day 7 50:15
Concentration Retreat
2013-08-16 Metta Practice Day 4 38:09
Concentration Retreat
2013-08-15 Morning Instructions Day 3 52:36
Concentration Retreat
2013-08-14 Comfortable Breath, Comfortable Mind 62:12
An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.
Concentration Retreat
2012-08-21 Morning Instructions Day Eight 54:13
Concentration Retreat
2012-08-19 Using Concentration to See Things as They Are 66:46
The Buddha encouraged us to cultivate concentration for the purpose of seeing into the nature of our experience - as impermanent, unreliable, and not-self.
Concentration Retreat
2012-08-17 Morning Instructions Day Four 56:45
Concentration Retreat
2012-08-15 Factors that Hinder and Support Concentration 65:10
Concentration Retreat
2012-08-14 Afternoon Instructions Day One 52:39
Concentration Retreat

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