Andrea Fella's Dharma Talks
at Spirit Rock Meditation Center
Andrea Fella
Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country
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Select from Andrea Fella's
93
talks
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2012-08-14
Afternoon Instructions Day One
2016-03-06
Attitude and Delusion
2020-06-15
Aware of Awareness (Online Retreat at Spirit Rock)
2020-03-13
Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock)
2020-06-12
Checking the Attitude (Online Retreat at Spirit Rock)
2022-03-11
Choiceless Attention
2013-08-14
Comfortable Breath, Comfortable Mind
2013-08-19
Concentration in the Service of Liberation
2015-08-16
Concentration in the Service of Liberation
2019-02-12
Day 10 Morning Sit with Instructions: Vedana or Feeling Tone (Retreat at Spirit…
2019-02-22
Day 20 Mudita Practice (Retreat at Spirit Rock)
2018-02-27
Day 3 Brahma Vihara Instructions (Retreat at Spirit Rock)
2019-02-05
Day 3 Morning sit with Instructions: Relax, Receive, Allow (Retreat at Spirit R…
2018-02-28
Day 4 Morning Sit with Instructions (Retreat at Spirit Rock)
2020-03-05
Day 5 Brama Vihara Instructions (Retreat at Spirit Rock)
2019-02-08
Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock)
2018-03-05
Day 9: Morning Sit with Instructions (Retreat at Spirit Rock)
2016-03-20
Deepening Trust
2022-03-08
Dependent Co-Arising Part 1 (Retreat at Spirit Rock)
2022-03-14
Dependent Co-Arising: Part 2 (Retreat at Spirit Rock)
2022-03-18
Disenchantment and Dispassion (Retreat at Spirit Rock)
2017-02-07
Effort & Energy (Retreat at Spirit Rock)
2010-02-05
Energy and Effort
2022-03-22
Equanimity Practice
2017-02-02
Exploring the Comings and Goings of Mindfulness (Retreat at Spirit Rock)
2018-03-02
Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock)
2019-02-12
Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock)
2024-02-18
Exploring the Five Aggregates and the Sense of Self (Retreat at Spirit Rock)
2021-02-07
Exploring the Wandering Mind
2012-08-15
Factors that Hinder and Support Concentration
2015-08-12
Factors that Hinder and Support Concentration
2020-03-09
Feeling Tone (Retreat at Spirit Rock)
2017-02-15
Five Aggregates (Retreat at Spirit Rock)
2010-08-22
From Stillness to Movement: The Place of Concentration on the Path of Insight
2019-02-06
From Why to What (Retreat at Spirit Rock)
2022-03-22
Guided Meditation: Equanimity Practice (Retreat at Spirit Rock)
2022-03-10
Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock)
2022-03-04
Guided Metta Practice: Neutral Person (Retreat at Spirit Rock)
2010-02-16
Impermanence
2008-07-23
Layers
2013-08-16
Metta Practice Day 4
2024-02-05
Metta Practice: Self and Benefactor (Retreat at Spirit Rock)
2022-03-03
Mindfulness of Difficult Mental States (Retreat at Spirit Rock)
2024-02-11
Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock)
2024-02-06
Mindfulness of the Body and Exploring the Elements (Retreat at Spirit Rock)
2021-02-08
Mindfulness of Thoughts
2013-08-19
Morning Instruction Day 7
2020-03-04
Morning Instructions
2013-08-15
Morning Instructions Day 3
2012-08-21
Morning Instructions Day Eight
2012-08-17
Morning Instructions Day Four
2022-03-05
Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock)
2024-02-07
Morning Instructions: Body and Elements (Retreat at Spirit Rock)
2014-02-12
Morning Instructions: Day 11
2014-02-05
Morning Instructions: Day 4
2022-02-28
Morning Instructions: Intimacy with Experience (Retreat at Spirit Rock)
2024-02-20
Morning Questions and Reflections (Retreat at Spirit Rock)
2024-02-26
Morning Questions and Reflections (Retreat at Spirit Rock)
2019-02-12
Morning Sit
2022-06-24
Morning Sit with Instructions: Allowing and Recognizing Wisdom at Work (Retreat…
2022-06-22
Morning Sit with Instructions: Using Questions to Support Practice (Retreat at …
2010-02-27
Not Knowing
2019-02-26
Not Knowing (Retreat at Spirit Rock)
2018-03-19
Not Self and Selfing (Retreat at Spirit Rock)
2010-04-25
Part 1 of 5- Basic Instructions
2010-04-25
Part 2 of 5- Guided Meditation
2010-04-25
Part 3 of 5- Discussion (am)
2010-04-25
Part 4 of 5- Working with Emotions
2010-04-25
Part 5 of 5- Discussion (pm)
2018-03-13
Perception and Papanca (Retreat at Spirit Rock)
2009-06-05
Practice in Daily Life
2021-02-09
Practicing Compassion
2020-03-01
Qualities of Mindfulness (Retreat at Spirit Rock)
2018-02-25
Qualities that Support Mindfulness (Retreat at Spirit Rock)
2017-02-21
Reflections on Not-Knowing (Retreat at Spirit Rock)
2016-02-28
Satipatthana and Mindfulness
2010-08-18
Skillful Means for Concentration
2018-03-08
The Cycle of Suffering (Retreat at Spirit Rock)
2014-02-11
The Disappearance and Reappearance of Mindfulness
2012-05-17
The Eightfold Path and Liberation
2013-11-27
The Experience of Feeling
2016-03-14
The Mindfulness Factor of Awakening
2010-02-21
The Obvious
2022-03-23
The Story of Angulimala (Retreat at Spirit Rock)
2010-02-10
The Wandering Mind
2014-02-04
Understanding and Abandoning
2012-08-19
Using Concentration to See Things as They Are
2013-11-23
Wisdom and Effort
2024-02-25
Wisdom and Freedom (Retreat at Spirit Rock)
2016-03-10
Wisdom is Happening
2011-11-20
Wise and Balanced Effort
2014-02-18
Wising up to Delusion
2021-02-04
Working with the Dear Friend
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Select one of Andrea Fella's 22 retreats
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2008-07-18
Insight Meditation
2009-06-02
Practice in Difficult Times
2010-01-31
February 2010 Month Long
2010-04-25
Daylong in the Style of U Tejaniya
2010-08-16
Concentration Retreat
2011-11-18
Thanksgiving Insight Retreat
2012-05-13
May Insight Retreat
2012-08-13
Concentration Retreat
2013-08-12
Concentration Retreat
2013-11-22
Thanksgiving Insight Meditation Retreat
2014-02-01
February Month Long Retreat - 2014
2015-08-10
Concentration
2016-02-27
March Monthlong
2017-01-28
February Month-long Retreat
2018-02-24
March Insight Meditation 1-Month Retreat
2019-02-02
February Monthlong
2020-02-29
March Monthlong
2020-06-11
Awareness and Wisdom: An Insight Retreat in the Style of Sayadaw U Tejaniya
2021-02-01
February Insight Meditation Retreat: A Retreat for Experienced Students with Ja…
2022-02-26
March Insight Meditation One Month Retreat
2022-06-19
Cultivating Awareness and Wisdom
2024-02-03
February Insight Meditation Retreat--1 Month
