The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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2021-02-10 Brahma Vihara teaching on Mudita - Appreciative Joy 49:44
Brahmaviharas (Heart Practices)
February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Morning Sit with Instructions
February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2021-02-06 The Heart of the Dhamma 59:25
The story of Siddartha’s journey of awakening and what was realized and understood with the ending of suffering and deep peace.
February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2021-02-03 The Story of Lovingkindness/Metta 48:36
The story on the origins of the Metta Sutta
February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link
2019-12-07 Honoring All Life: Exploring the First Precept of Non-Harming 2:35:16
Bob Stahl, Richard Shankman, James Baraz, Thanissara, Bob Isaacson, Patti Breitman, WIll Tuttle, Jina Shah, Tara Brach, Konda Mason, Dawn Mauricio
2019-09-21 32 Parts of the Body Chant (Retreat at Spirit Rock) 10:00
Chanting the 32 Parts
Finding Freedom in the Body
2019-09-20 Freedom in the Body (Retreat at Spirit Rock) 61:18
More teachings on the 32 Parts of the Body. Why this practice. What are the benefits?
Finding Freedom in the Body
2019-09-19 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain (Retreat at Spirit Rock) 41:30
Finding Freedom in the Body
2019-09-18 Day 2 Meditation on Head Hair, Body Hair, Nails, Teeth and Skin (Retreat at Spirit Rock) 55:33
Meditation on first 5 parts of the 32 Parts of the Body Meditation.
Finding Freedom in the Body
2019-09-17 Within This Fathom Long Body: An Introduction to the 32 Parts of the Body Meditation (Retreat at Spirit Rock) 55:45
What brings us to practice? The wisdom of the body ...
Finding Freedom in the Body

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