The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Your history is here inside your body.
Finding Freedom in the Body
2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Finding Freedom in the Body
2016-10-30 Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain and Illness 6:59:23
2016-09-24 32 Parts of the Body Chant 9:43
Chant of 32 Parts of the Body - 5x forward, 5x backward, 5x forward and backwards
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-23 The Shared World 58:21
More Teaching on the 32 Parts of the Body. The Elements and why we practice, the Path to Freedom.
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Meditation on the body
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Meditation on 1st group of the 32 Parts of the Body Meditation.
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-20 Within This Fathom Long Body 56:38
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-01-30 Meditation as Medicine with Bob Stahl and Steve Flowers 5:08:33
This program is designed for people who yearn for more balance in day-to-day life, healthier living, renewal and stress management.
2015-09-19 Guided Meditation on the Elements 36:58
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Finding Freedom in the Body

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