The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
2018-09-21 The Path to Peace (Retreat at Spirit Rock) 61:07
More guidance of 32 Parts of the Body and how it intersects with the four primary elements. And why we do these practices that lead to peace and the end of suffering.
Finding Freedom in the Body
2018-09-20 Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces, and Brain (Retreat at Spirit Rock) 42:19
This is a guided meditation on the large intestines, small intestines, stomach, feces and brain. From the 32 Parts of the Body Meditation.
Finding Freedom in the Body
2018-09-19 Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 53:08
Guided meditation on head, hair, body hair, nails, teeth, & skin
Finding Freedom in the Body
2018-09-18 Inspiration & Intro to the 32 Parts of the Body (Retreat at Spirit Rock) 58:54
What brings us to practice? Meeting the Heavenly Messengers! An introduction to the 32 Parts of the Body Meditation.
Finding Freedom in the Body
2018-09-18 Day 1 PM Sit w/ Instructions (Retreat at Spirit Rock) 41:29
Finding Freedom in the Body
2018-09-16 Bob Stahl and Steve Flowers: Mindfulness as Medicine: An Approach to Stress Reduction, Chronic Pain and Illness 6:58:34
2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Part 2 - Teachers: Bob Stahl and Steve Flowers
2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Part 1 - Teachers: Bob Stahl and Steve Flowers
2017-09-22 The Liberating Teachings of the Dharma 61:58
Turning inwards...Becoming freer from the stories that enslave you...
Finding Freedom in the Body
2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Your history is inside your body.
Finding Freedom in the Body

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