The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Spirit Rock Meditation Center Finding Freedom in the Body
2016-10-30 Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain and Illness 6:59:23
Spirit Rock Meditation Center
2016-09-24 32 Parts of the Body Chant 9:43
Chant of 32 Parts of the Body - 5x forward, 5x backward, 5x forward and backwards
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-23 The Shared World 58:21
More Teaching on the 32 Parts of the Body. The Elements and why we practice, the Path to Freedom.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Meditation on the body
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Meditation on 1st group of the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-09-20 Within This Fathom Long Body 56:38
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2016-01-30 Meditation as Medicine with Bob Stahl and Steve Flowers 5:08:33
This program is designed for people who yearn for more balance in day-to-day life, healthier living, renewal and stress management.
Spirit Rock Meditation Center
2015-09-19 Guided Meditation on the Elements 36:58
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Spirit Rock Meditation Center Finding Freedom in the Body
2015-09-18 Facebook Dharma 54:19
The deepest healing aspects of the 32 parts of the the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

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