Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks at Spirit Rock Meditation Center
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
     1 2 3 4 5 6 7 8 9 10
2011-09-28 Question and Answer with Bob Stahl and Marcy Reynolds 62:59
Download Listen
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-28 Day 6 Morning Instructions 35:06
Download Listen
Instruction, Elements Meditation, Q&A
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-27 Worm Dhamma 63:12
Download Listen
Who are we?
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-27 Meditation on the 5th Group of 32 Parts of the Body 42:21
Download Listen
Bile, Phlegm, Pus, Blood, Sweat, Fat (Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-26 32 Parts of the Body Meditation, Group 3 45:58
Download Listen
Heart, Liver, Diaphragm, Spleen, Lungs
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-25 32 Parts of the Body Meditation 41:19
Download Listen
Group 1: Head hair, Body hair, Nails, Teeth, Skin (Kesa, Loma, Nakkha, Danta, Taco)
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-25 Q&A after Morning Instructions 10:52
Download Listen
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-25 Morning Instructions, Day 2 28:14
Download Listen
Mindfulness of Senses in the Body
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2011-09-24 Flesh Eating Dhamma 58:35
Download Listen
Mindfulness of the Body. 32 parts of the Body. Death can come at any moment.
Spirit Rock Meditation Center :  Standing Firm in That Which You Are: Mindfulness of the Body
2010-11-05 How the Dharma Saved My Life 64:49
Download Listen
How to work with self-loathing and doubt. How the Noble truths lead to freedom. How the Buddha guides us on the eight-fold steps on how to live our lives, train our minds and grow in wisdom. The Dhamma is most excellent in the beginning, middle, and end.
Spirit Rock Meditation Center :  Mindfulness of the Body

     1 2 3 4 5 6 7 8 9 10
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org