The greatest gift is the
gift of the teachings
 
Kate Munding's Dharma Talks at Spirit Rock Meditation Center
Kate Munding
Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive practice periods. Kate is currently in Spirit Rock's Teacher Training program. Kate has also trained approximately 2,000 educators, therapists, and parents in mindful awareness techniques and philosophy in the U.S. and abroad.
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2020-11-13 Guided Sit on Vedana 45:10
Bringing mindfulness to the tone of experience (Guided Meditation)
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2020-11-12 Holding loss, grief, and impermanence with tenderness 41:03
Grief and the process of mourning can be held as a sacred time that lends towards a greater capacity for compassion and a clearer knowing of what is truly precious in our life? (Dharma Talk)
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2020-11-11 Settling In Meditation 42:34
First day of retreat instructions. Grounding the attention in the body (Guided Meditation)
Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott
2019-11-10 Coming Home to Wisdom - Women's Day Retreat 6:17:44
2019-08-18 Introduction to Insight Meditation 6:29:20
2019-07-13 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2 5:27:13
2019-07-12 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 1 of 2 6:14:19
2019-04-08 Monday Night Dharma Talk 64:31
2018-08-13 Facing our dukkha with tenderness - Monday night dharma talk 1:56:38
2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
Connecting Heart & Mind

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