The greatest gift is the
gift of the teachings
 
Howard Cohn's Dharma Talks at Spirit Rock Meditation Center
Howard Cohn
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2023-09-04 Closing Session (Retreat at Spirit Rock) 1:40:58
with Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-03 Morning Sit with Instructions (Retreat at Spirit Rock) 59:03
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-02 Nothing Can Make You Happier than You Are (Retreat at Spirit Rock) 59:14
Insight Meditation reintroduces us to our natural peace and well being and shows us the difference between the immediate experience of ourselves and the version of ourselves that plays in our minds. That story is one of hope and desire, reinforcing the feeling that happiness cannot be found right now but must wait for the right conditions to be achieved. This misplaced faith must be seen through.
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-08-31 Morning Sit with Instructions (Retreat at Spirit Rock) 1:14:53
with Howard Cohn, James Baraz, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2023-08-30 Opening Session (Retreat at Spirit Rock) 1:25:38
with Eve Decker, Howard Cohn, James Baraz, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat
2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2022-09-01 Putting our mind in our Body (Retreat at Spirit Rock) 60:23
First Morning of the retreat instructions
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat
2022-01-08 Evening Dharma Talk (Retreat at Spirit Rock) 57:12
Spirit Rock Meditation Center Waking Up In The Midst Of It All
2021-09-19 Integrating Life into Practice 56:55
Spirit Rock Meditation Center Days of Awe: Discovering our Humanity

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