The greatest gift is the
gift of the teachings
Howard Cohn's Dharma Talks at Spirit Rock Meditation Center
Howard Cohn
The more I rest in present awareness, and don't separate myself out from life, the more I appreciate the impact that I have on others. Only when I am present am I sensitive to my connection to the world, am I able to feel how important it is to be non-harming in my words and actions. When I am lost in thought, I lose that simplicity and sensitivity.
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2019-06-05 Day 2 Experiential Practice: Introduction of Metta (Retreat at Spirit Rock) 1:10:36
Exploration and guided "practice" of the boundless heart quality of Metta.
Awakening Joy
2019-06-04 Day 1 Morning Instructions: Mindfulness of Body and Breath (Retreat at Spirit Rock) 1:13:30
Mindfulness of Body and Breath
Awakening Joy
2019-01-19 Song of Freedom (Retreat at Spirit Rock) 55:41
Exploration of non self, self view and our shared capacity to be free.
Winter Insight Retreat
2018-11-16 The House that Ego Built: Understanding Self, Not-Self and Indentity 6:29:38
2018-09-01 You Are Not A Problem To Be Solved (Retreat at Spirit Rock) 63:31
Experiencing ourselves beyond our personality story and learning how to relate to our self view with wisdom and love.
Labor Day Insight Meditation Retreat
2018-05-27 Empty of Self, Full of Love (Retreat at Spirit Rock) 63:04
Awakening Joy
2018-05-23 Day 2: Morning Sit with Instructions (Retreat at Spirit Rock) 38:52
Awakening Joy
2018-05-22 Going Nowhere We Find Happiness (Retreat at Spirit Rock) 52:11
Buddha's way of happiness that includes happiness of non-harming, happiness of sense pleasure, happiness of concentration , happiness of equanimity and happiness of freedom.
Awakening Joy
2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Guided meditation on the sky-like nature of the mind
Essential Dharma Insight Meditation Retreat
2018-01-24 You Are Not A Problem to be Solved (Retreat at Spirit Rock) 51:48
You are complete as you are. Learning to recognize and relate to our different identity views.
Essential Dharma Insight Meditation Retreat

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