The greatest gift is the
gift of the teachings
 
James Baraz's Dharma Talks at Spirit Rock Meditation Center
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2026-02-09 Including Sounds and Sensations in Addition to the Primary Object (Retreat at Spirit Rock) 56:17
Learning how to shift the awareness from the primary object toother physical sensations and back.
Spirit Rock Meditation Center :  2026 February Insight Meditation
2026-02-04 The Five Spiritual Faculties (Retreat at Spirit Rock) 1:43:23
The Five Spiritual Faculties is a central teaching of the Buddha that explains how the practice develops and unfolds. This classical list of five qualities expresses both the importance of balance, as well as a natural progression of development with one quality leading to the next.
Spirit Rock Meditation Center :  2026 February Insight Meditation
2025-12-16 Embodying Equanimity: Implications and Applications in Daily Life (Retreat at Spirit Rock) 63:16
A look at how Equanimity can be applied to oneself, help in our relationships and support active engagement in a troubled world.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times
2025-12-15 Cultivating Mudita (Sympathetic Joy) (Retreat at Spirit Rock) 48:11
An overview of the importance of cultivating Mudita or happiness at the happiness of others with instructions for practicing with various categories.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times
2025-12-14 Breath and Body with an Emphasis on Impermanence (Retreat at Spirit Rock) 61:58
In this Equanimity retreat, instructions are given to include the breath and body with a special focus on seeing the impermanent nature of experience as a support for cultivating Equanimity.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times
2025-12-13 The Power of Equanimity (Retreat at Spirit Rock) 60:17
An overview of Equanimity: why it holds a special place in all the qualities of mind, its relationship to the other 3 Brahma Viharas and how it is cultivated.
Spirit Rock Meditation Center :  Equanimity: Finding Balance in Uncertain Times
2025-09-28 Devotion to the Sacred (Retreat at Spirit Rock) 2:06:47
This talk explores the place of Devotion in practice and what it means to look at reality through the lens of Sacred Perception.
Spirit Rock Meditation Center :  Devotion to the Sacred (262R25)
2025-08-31 Your Practice is Not Just for You (Retreat at Spirit Rock) 66:18
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat
2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat
2025-08-29 Intrusctions: Opening to the Breath, Body and Physical Realm of Experience (Retreat at Spirit Rock) 57:37
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

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