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Gullu Singh's Dharma Talks at Spirit Rock Meditation Center
Gullu Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of silent retreat practice including a 2-month retreat in 2017. Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and live and to inject more sanity, compassion and wisdom into this world.
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2020-02-24 Afternoon Instructions: Mudita 40:28
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Spirit Rock Meditation Center :  February Monthlong
2020-02-19 Patience & Energy (Retreat at Spirit Rock) 55:07
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Spirit Rock Meditation Center :  February Monthlong
2019-08-05 Monday Night Dharma Talk 60:17
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Spirit Rock Meditation Center
2019-07-16 Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock) 56:52
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Spirit Rock Meditation Center :  July Metta Retreat
2018-12-15 Radiating Metta for All Beings 43:57
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A metta practice that uses visualization and an energetic felt sense of metta, rather than phrases.
Spirit Rock Meditation Center :  In the Presence of Love-A Metta and Qigong Retreat
2018-12-13 Reflections on Karma and Metta (Retreat at Spirit Rock) 41:02
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Reflections on Karma and Metta (Retreat at Spirit Rock)
Spirit Rock Meditation Center :  In the Presence of Love-A Metta and Qigong Retreat
2017-12-15 Meditate on What Provokes Resentment (Retreat at Spirit Rock) 56:07
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Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qi Gong
2017-08-28 Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock) 60:59
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Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students
2017-08-28 How Mindfulness Supports Better Ethical Behavior for Lawyers with small group exercise. - Retreat at Spirit Rock 53:49
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Spirit Rock Meditation Center :  Mindful Lawyering: A Meditation Retreat for Law Professionals and Students

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