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Dharma Talks given at Spirit Rock Meditation Center
2014-08-19 Beauty, Happiness and the Breath 57:05
Sally Armstrong
Beauty and happiness are important supports and the proximate causes for the development of concentration. Inclining towards these wholesome qualities with balanced effort is an important part of the practice.
Spirit Rock Meditation Center Concentration Retreat

2014-08-18 Concentration and Purification 62:40
Tempel Smith
From the point of developing the Five Jhana Factors to establishing absorption in meditation, there are processes of purification. Yet as we purify our hearts and minds, a deeper happiness and contentment arises from within.
Spirit Rock Meditation Center

2014-08-18 Metta Practice, Day 3 44:59
Sally Armstrong
Metta for Benefactor/friend/self
Spirit Rock Meditation Center Concentration Retreat

2014-08-18 Dharma and Anxiety 47:38
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Guided Meditation 56:51
Matthew Brensilver
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-08-18 Morning Instructions, Day 3 56:37
Adrianne Ross
Jhanas, Connecting and Sustaining
Spirit Rock Meditation Center Concentration Retreat

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross
Friendliness to Body and Mind
Spirit Rock Meditation Center Concentration Retreat

2014-08-16 Morning Instructions Day 1 59:46
Sally Armstrong
Includes walking instructions
Spirit Rock Meditation Center Concentration Retreat

2014-08-15 Developing Concentration 28:43
Sally Armstrong
An overview of the practice of concentration: why we do it and some helpful supports.
Spirit Rock Meditation Center Concentration Retreat

2014-08-11 Poetry in Dharma 1:10:45
Jack Kornfield
An evening of poetry with Jack Kornfield & Allison Luterman
Spirit Rock Meditation Center Monday and Wednesday Talks

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