- How metta is a practice of intention and concentration
- How to work with metta difficulties and cycles of purification
- How to develop authentic metta phrases
- Introduction of the metta muses (categories)
In the context of the beginning of a month-long retreat (and, for some, beginning the second month of a two-month retreat), we explore briefly the cross-cultural expressions of a spiritual "journey" or "path," and the typical stages of such a journey.
After practicing for one month, what have we learned to apply in our life as we go home, or carry us through the next month as we continue our practice?
