In our practice, we aspire toward a kind of wholeness, with no part of our life left out. In this talk, we explore two ways of developing more of such wholeness - (1) through connecting metta with mindfulness and wisdom, here examined especially in connecting metta and equanimity; and (2) through connecting formal metta retreat practice to everyday life practice.
Filled with anecdotes, singing and practical advice, this talk covers the second half of the Metta Sutta, including Metta for All Beings, the Difficult Person, How to Cherish Beings By not Holding to Fixed Views
