The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Morning Instructions Day 8 Back to Basics Foundations 103 10:34
Mary Grace Orr
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Revisted 49:34
Mary Grace Orr
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Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Brahma Vihara Day 7 33:30
Winnie Nazarko
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Difficult Person
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Morning Instructions Day 7 13:33
John Travis
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The Third Foundation of Mindfulness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Meeting the Heart and Mind 57:28
Oren Jay Sofer
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An overview of the Third Foundation of Mindfulness
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
John Travis
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg
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Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg
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Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg
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Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

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