Drawing on the Thai Forest Tradition, in particular Ajahn Mun, Ajahn Chah and Ajahn Maha Boowa, we explore the image of the one seat as a pointer to freedom.
This talk brings together the awakened states of metta, compassion, joy and equanimity into our Four Foundations of Mindfulness practice. Filled with stories, laughter and song.
At the time of the winter solstice, we explore, through teachings, stories, and poetry, how we can embrace the dark - in stopping and being still, in opening to the unknown and to mystery, in being with difficulties, and in creativity and the coming of what is new - and open to the light, as it emerges from the dark.
