The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2014-07-23 Practicing with Challenges 3 - Practicing with Difficult Thoughts and Emotions 2 62:01
Donald Rothberg
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We review the basic approach of cultivating responsiveness and working with reactivity, looking more at (1) ways of coming back to balance, (2) cultivating mindfulness, and (3) developing other skillful means with challenging thoughts and emotions. Then we explore in more depth how to practice with fear and anxiety.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-21 The 3 aspects of Mindfulness... 62:52
Phillip Moffitt
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-21 The Power of Patience 52:24
Kamala Masters
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2014-07-19 The Wisdom of Impermanence 62:20
Joseph Goldstein
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The four foundations of mindfulness are the direct path to liberation, but only if they are in the service of investigation and wisdom.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2014-07-17 Bringing Your Metta Practice into the World 62:00
James Baraz
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How to practically apply Metta practice in daily life towards self, others and beyond that makes a meaningful contribution to the world.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-16 Gratitude 59:33
James Baraz
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Brief talk and guided practice
Spirit Rock Meditation Center :  Metta Retreat

2014-07-16 Practicing with Challenges 2 - Practicing with Difficult Thoughts and Emotions. 64:19
Donald Rothberg
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After a review of understanding our practice most generally and deeply as developing responsiveness, we examine how to practice with thoughts and emotions, including difficult ones such as those connected with the judgmental mind and anger.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
Sharda Rogell
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With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-15 Equanimity 48:10
Anushka Fernandopulle
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Afternoon Brahma Vihara practice
Spirit Rock Meditation Center :  Metta Retreat

2014-07-14 Metta for the Difficult Person 59:00
Sally Armstrong
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Spirit Rock Meditation Center :  Metta Retreat

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