The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-02-09 Brahma Vihara Day #9 44:02
Sally Armstrong
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Metta - Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-09 Morning Instructions Day #9 The Mental Factor of Intention 41:46
Greg Scharf
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Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson
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Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-08 Morning Instructions Day #7 20:58
Sally Armstrong
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Standing Meditation
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Mindfulness includes everything, including star showers 55:50
Sally Armstrong
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Samma sati, or true mindfulness, is more than just awareness of the moment. It brings wisdom and wise response to our moment to moment experience.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Brahma Viharas #6 44:04
Kate Munding
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Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Meeting Dukkha with Heart and Mind 43:51
Kate Munding
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How the Brahma Viharas strengthen our ability to stay with what is difficult.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
James Baraz
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Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
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Working with thoughts
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
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The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

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